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  • Kathmandu, Nepal
  • +9779863201248

Mountain Mate

Upper Mustang Trek

Duration
13 Days
Altitude
3806m
Group
2-12 people
Grade
moderate
Accomodation
Tea House

Overview

"Mountains are earth’s undecaying monuments.” – Nathaniel Hawthorne

 About Trip 
Upper Mustang (previously Kingdom of Lo) is a Nepalese district located at the upper (Northern) part of Mustang District. Upper Mustang was a restricted kingdom and demilitarized zone until 1992, making it one of the world's best preserved places, with the bulk of the population still speaking Tibetan languages. Tibet's culture has been preserved due to the regions relative isolation from rest of the world. Tourism, animal husbandry, and trade are the maingains of life in Mustang.

Upper Mustang Trek
This region is also known as the 'Last Forbidden Kingdom,' and it is steeped in undisturbed Tibetan Buddhist culture, with ancient monasteries, traditional villages, and cave dwellings high up on the cliffs, as well as the stunning architecture on display at the walled city of Lo Manthang. Organized treks only began visiting the region in 1992, and numbers are limited, with an average of less than 1,000 visitors per year (capital of Mustang region).

The Upper Mustang journey is in this semi-independent Tibetan Kingdom's isolated, Trans-Himalayan Region which provides an exciting 14-day itinerary that includes, spectacular walking through striking semi-arid desert with colorful rock formations, deep ravines, and snow-capped peaks all around you. History, culture, myth, and mythology all combine in beautifully with the breathtaking surroundings.

Mustang refers to the parched, Tibet-like region at the northern end of the Kali Gandaki River (locally known as Lo). With its vast, rich, and complex history, Mustang stands as one of the most intriguing places in Nepal. While Lo's early history is shrouded in tradition, myth, and enigma, documented events trace back to the 8th century. It is believed that Milarepa, the Tibetan poet who lived from 1040 to 1123, once visited Lo. The terrain of Lo mirrors the Tibetan plateau, featuring boundless expanses of yellow and grey curving hills shaped by the wind. The lower areas of Upper Mustang receive more rainfall, resulting in large red fluted cliffs composed of small round stones cemented by mud. Villages, separated by many hours, emerge like mirages in the distance; in the summer, after planting, they become verdant havens, among the desert-like surroundings.

Yannick Calonge, an independent traveller and filmmaker, has created a short video that perfectly depicts the soul and beauty of the people and the region


 Upper Mustang Trek Cost 

When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate  Treks offers you the best deal of cheapest upper mustang trek for matching the cost for budget  or solo travel, full board upper mustang trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Upper mustang Treks within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.


 Includes And Excludes In Service 

 Services includes and Excludes 

 Full board

 Half board

Nepal Visa Expenses and worldwide Airfare

 No

 No

Free Pick-up and drop in the arrival and departure from (TIA) airport.

 Yes

 Yes

Accomodation in City besides trekking days(two nights in three star hotel in B/B plan in twin sharing).

 Yes

 Yes

Meals and Extra activities in city.

 No

 No

All necessary Nation Park permit and Paperwork

 Yes

 Yes

All necessary trekking transfers(Best public and tourist transport depending as area).

 Yes

 Yes

The best local tea house accomodation during trekking.

 Yes

 Yes

Experienced license holder guide (English Speaking, first aid, eco-trained).

 Yes

 Yes

A Breakfast, Lunch and Dinner is served in trekking itinerary days (a item at once)

 Yes

 No

Tea/Coffee or Himalayan Sea buckthorn juice is served in Breakfast.

 Yes

 No

A complete first-aid medical kit (handled by Guide/Sherpa)

 Yes

 Yes

All relevant fees taxes and Levies

 Yes

 Yes

All expenses for Nepalese crew members including salaries, food, accommodation, insurance, equipment and transportation.

 Yes

 Yes

Porters for carrying luggages (Please contact us for porters in necessary)

  No

  No

Trekking Costs like Drinking Water, Soft & Hard  Drinks, Juice, Phon Calls, Web Utilize, Battery, Charging, Clothing, Hot Shower, Gift, Extra Porters etc

  No

  No

Individual Trekking Gears and Equipment. (major gears such as sleeping Bag, down jacket, trekking  bags, poncho, hiking poles and headlights can be rented from Mt.Mate’s gear rental shop)

  No

  No

Individual Any Kinds of Health or Travel Insurance.(it is obligatory to decrease the conceivable cost in case of crisi clearing).

  No

  No  

Costs emerges due to hindrance and delays within program schedule due to climate issues or Health problem issues.

  No

  No

Tipping to trekking crew members (Highly Expected), and Donating.

  No

  No


Price List 

Types of Package

Per Person

2-4 person

4-9 Person

 

Full Board Package Cost / pwer person

US$

 US$

 US$

 Book Now

Half Board Package Cost / Per person

 US$

 nUS$

 US$

 Book Now

For the group join in full board please check in Fix Departure 

Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages.
So, fill free to  
Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).


 Best season for Upper Mustang Trek 
It's been practise that upper mustang trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to upper mustang trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

  • Spring Season (March–May)
    • Weather: Mild temperatures with clear skies.
    • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
    • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
    • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
       
  • Autumn Season (September–November)
    • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
    • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
    • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
    • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
       
  • Winter Season (December–February)
    • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
    • Landscape: Clear skies provide stunning views of the snow-capped peaks.
    • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
       
  • Monsoon Season (June–August)
    • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
    • Visibility: Rain clouds can obscure scenery, reducing visibility.
    • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to upper mustang trek  These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.


 Essential Gear for Naar Phu Valley Trek 
Trekking to Naar Phu Valley Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

  • Clothing - Base Layers:
    • Moisture-wicking thermal tops and bottoms (2–3 sets)
       
  • Clothing - Insulation Layers:
    • Fleece or down jacket (1)
    • Insulated pants (optional but useful in colder months)
       
  • Clothing - Outer Layers:
    • Waterproof and windproof jacket (Gore-Tex or similar)
    • Waterproof pants
       
  • Clothing - Trekking Clothes:
    • Lightweight trekking pants (2 pairs)
    • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
    • Warm hat, sun hat, and buff or neck gaiter
    • Gloves: inner liner gloves and insulated outer gloves
    • Underwear and sports bras (quick-dry)
       
  •  Footwear
    • Trekking boots (broken-in, waterproof)
    • Camp shoes/sandals (for resting at tea houses)
    • Wool or synthetic trekking socks (4–5 pairs)
    • Gaiters (optional, for snow or mud)
       
  •  Gear and Equipment
    • Trekking backpack (30–40L for day use)
    • Duffel bag (carried by porter, if using one)
    • Sleeping bag (rated to -10°C or lower)
    • Sleeping bag liner (for extra warmth and hygiene)
    • Trekking poles (highly recommended)
    • Headlamp with extra batteries
    • Water bottles or hydration bladder (2–3 liters capacity)
    • Water purification method (tablets, filter, or UV sterilizer)
    • Sunglasses (UV protection)
    • Dry bags or zip-locks (for waterproofing clothes/electronics)
       
  •  Health and Hygiene
    • Personal first aid kit (include altitude sickness meds like Diamox)
    • Sunscreen (SPF 50+)
    • Lip balm with SPF
    • Wet wipes and hand sanitizer
    • Toiletries (toothbrush, toothpaste, small towel, etc.)
    • Toilet paper and sanitary supplies (tea houses often don't provide)
       
  •  Documents and Essentials
    • Passport and multiple passport-size photos
    • TIMS card and Everest National Park permit
    • Travel insurance (with high-altitude trekking coverage)
    • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal


 Altitude Sickness in Upper Mustang Trek 
Many people consider trekking to upper mustang trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal  MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information.

Itinerary

SHORT ITINERARY

  • Day 01: Drive from Kathmandu to Pokhara (830m/2,723ft), Driving Distance: 200km, Duration- 6 to 7 hours.

  • Day 02: Fly from Pokhara to Jomsom[2,800m/9,186ft], (30minuts), and trek to Kaagbeni, Walking Distance: 10.7km, Duration- 3 to 4 hours.

  • Day 03: Trek from Kagbeni to Chele (3,100m/10,170ft), Walking Distance: 15.3km, Duration- 6 to 7 hours.

  • Day 04: Trek from Chele to Geling (3,570m/11,712ft), Walking Distance: 22km,Duration- 5 to 6 hours.

  • Day 05: Trek from Geling to Charang (3,560m/11,680ft), Walking Distance: 10.6km, Duration- 5 to 6 hours.

  • Day 06: Trek from Charang to Lo-Manthang (3,840m/12,598ft), Walking Distance: 11km, Duration- 4 to 5 hours.

  • Day 07: Explore day at Lo-Manthang (acclimatization day).

  • Day 08: Trek Lo-Mangthang to Drakmar (3,820m/12,533ft), Walking Distance: 17.2km, Duration- 6 to 7 hours.

  • Day 09: Trek from Drakmar to Ghiling (3,570m/11,712ft), Walking Distance: 14.3km, Duration- 5 to 6 hours.

  • Day 10: Trek from Ghiling to Chhuksang (3050m/10,007ft), Walking Distance: 17.2km, Duration- 6 to 7 hours.

  • Day 11: Trek from Chhuksang to Jomsom (2,720/8,924ft), Walking Distance: 22km, Duration- 6 to 7 hours.

  • Day 12: Fly from Jomsom to Pokhara (830m/2,723ft), Flying Distance: 160km, Duration- half an hour.

  • Day 13: Drive from Pokhara to Kathmandu(1,300m/4,265ft), Driving Distance: 200km, Duration- 6 to 7 hours. 

DETAIL ITINERARY

  • Day 01: Drive from Kathmandu to Pokhara (820m/2,690ft) 6-7 hours drive.Our guides will come to pick you up at your hotel and escort you to the bus station from where we catch our bus to Pokhara. From the bus station, we head towards the west of Kathmandu valley to catch Prithvi Highway and then continue the journey towards west till Pokhara. The bus will stop twice on the way; once for the breakfast and then for lunch. This winding highway along the Trisuli River offers a spectacular view of mountains, rivers, jungle, waterfalls as well as hamlets situated higher up on the hills and amphitheater-shaped terraced field flaunting different seasonal crops. On reaching Pokhara, you check into the hotel, freshen up, explore the city and in the evening stroll around the lakeside. We stay overnight at a lodge in Pokhara.
     
  • Day 02: Fly from Pokhara to Jomsom (25mins) and trek to Kaagbeni.After having breakfast, you will be transferred to Pokhara airport to board an early morning flight to the district headquarter of the Mustang - Jomsom. Passing through the world’s deepest gorge, this scenic flight to Jomsom offers a spectacular view of mountains like Dhaulagiri, Machhapuchhre (Fishtail) and the Annapurna range. (2,800m/9,186ft)/ 30 Minutes flight and 3 hours walk.
    On arrival to Jomsom, you will meet the rest of the crew awaiting your arrival. The necessary pre-trek preparation is done at Jomsom. Shortly after this, the ultimate walk starts on crossing the suspension bridge at Jomsom which further leads towards the northern valley of Kaligandaki following the trail along the Kaligandaki River. The trail offers a stunning views of snow capped mountains like Tukuche, Nilgiri and Dhaulagiri to the north, while the southern part of the trail features the entire Annapurna range.
    After 4 hours of walking we finally reach the Kaagbeni village (a gateway to upper Mustang), which is located at one of the major, era-old Trans-Himalayan salt trade path to Tibet. Kaagbeni is also located at the junction of two rivers - Kak Khola (descending from Muktinath) and Mustang Khola, and from here the river is named Kali Gandaki.  In the evening you can take a stroll around the interesting clustered settlement of people, Buddhist monasteries and some Hindu temples in Kaagbeni. The night is spent at a lodge in Kaagbeni.
     
  • Day 03: Trek to Chele (3,050m/10,006ft)/ 5 hours walk. After having breakfast the trail ascends towards the northern valley of Kagbeni and heads towards Tangbe and the towards Chhusang valley. Along the trail you can enjoy a network of narrow lane among the traditional red and whitewashed houses, Buddhist monasteries, red, black and white colored chortens, beautiful apple orchards as well as wheat, barley and buckwheat fields. You will also be blessed with a glowing view of Nilgiri. After crossing several ridges and a stream along the trail, we now leave both Kali Gandaki valley and Manangi culture behind and enter Chele and the Tibetan culture of Lo. This place offers a perfect picture of Tibetan settlement. The night is spent at a lodge in Chele.
     
  • Day 04: Trek to Geling (3,440m/11,286ft)/ 5-6 hours walk.After having breakfast, we start our usual day trek, which first hikes up to Taklam La Pass, goes through even terrain to observe Yakawa Kang, Tilicho Peak and Damodar hill. We further walk towards the village of Samar from where the ridge descends into the large gorge, passes chorten and make our way towards Shyangmochen walking through the beautiful valley crossing cool streams and juniper trees. Shyangmochen is a small settlement with a few tea shops. Nearby Shyangmochen, you can also enjoy Rangbyung which is a cave that contains stalagmites in the form of Chorten. This is also considered one of the holiest places in Mustang. From here the trail descends to Geiling, which offer the pleasant view of the extensive barley field. The night is spent at a lodge in Geiling.
     
  • Day 05: Trek to Charang (3,490m/11,450ft)/ 5-6 hours walk.After having breakfast, the trail turns west and continues through the driest part of Mustang, which further passes through the fields that are below Tama Gaon. From here we take a turn towards north to reach Nyi La. Here, the trail steeply descends to Ghyami. Ghyami is the third largest settlement surrounded by large barren fields in the Lo region. On crossing Ghyami River, the trail makes its way along the Mani wall (a sacred wall made by prayer stones) and from the end of the wall the trail takes an eastward turn towards the village of Charang, which is a large spread village situated on the top of the Charang Chu canyon. On the eastern side of this village lie Dzong (fortress) and a Red Gompa (monastery) that exhibits an assortment of exceptional statues and Thangkas. The night is spent at a lodge in Charang.
     
  • Day 06: Trek to Lo-Manthang (3,730m/12,237ft)/ 5-6 hours walk.Before heading toward Lo Manthang, we spend some time exploring the Charang village and the Red Gompa. Then we climb up the valley to explore isolated Chorten, which separates the area of Charang and Lo Manthang. As the trail climbs up to the windy pass of Lo, the trail broadens eventually allowing you the very first glimpse of the walled city of Lo Manthang. This city has only one entrance on the northeast corner of the city; therefore, following the only option we circumambulate the wall to get to the entrance. The night is spent at a lodge in Lo Manthang.
     
  • Day 07: Explore day at Lo-Manthang (acclimatization day).(3,730m/12,237ft). After having breakfast, without wasting our time we start exploring the Lo Manthang. We visit 4 major Gompas like Namgyal Gompa (situated on the hilltop and also used as a local court), Champa Lakhang (God House), Thugchen Gompa and Chyodi Gompa. Other attractions of this area are the ceremonial King’s Palace (a 4 storey building at the center of the city), Tingkhar (a settlement of around 40 houses and the last village to the northwest of Lo Manthang) as well as the panoramic view of towering mountain and pure Tibetan culture. If you are lucky, you can also get an audience with the king or the queen. The night will be spent at a lodge in Lo Manthang.

(Note: Entry fee should be paid in order to enter every monastery. These fees should be paid from your own pocket.)

  • Day 08: Lo-Mangthang to Drakmar (3,942m/12,933ft) 6-7 hrs walk.The trail becomes very windy during the day. Therefore, after breakfast at Lo Manthang, without wasting much time, we start the day earlier than usual. The trail heading southwest passes through the irrigated field before Gekar and then climbs towards the cairn on the pass. At this point you can experience the highest altitude of this trek. From the pass the trail descends to Ghar Gompa, which is another major attraction of this trekking. In the Gompa, we spend some time enjoying the exhibition of paintings and artifacts. After exploring the area of Ghar Gompa, we finally head towards Drakmar for overnight stay.
     
  • Day 09: Trek to Ghiling (3, 806m/12,484ft), 5-6 hrs walk.Trail during the day gets very windy and dusty; therefore, we start early continuing our southward walk. The landscape around feels like a desert. We pass a number of caves during on the way, long Mani wall and the pass before descending to the Ghami village. From here, we first walk up to the Ghiling hill and then down to the Ghiling village. Along the way, we also enjoy very beautiful views of Dhaulagiri and Nilgiri. In the evening, we can spend our time exploring the settlement of Ghiling. The night will be spent in a lodge in Ghiling. 
     
  • Day 10: Trek to Chhuksang (3050m/10,004ft), 5-6 hrs walk.Leaving Ghiling in the morning, the trekking resumes. Enjoying the amazing view of Nilgiri, Tilicho and other peaks and now walking on the spectacular landscape, we continue all the way down to Chhuksang. You can also enjoy villages influenced by Tibetan culture. In the evening, if you have energy, we take a stroll around the settlement of Chhuksang, where you can enjoy the settlement and lifestyle of people in Chhuksang. The night will be spent in a lodge in Chhuksang.    
     
  • Day 11: Trek to Jomsom (2700/8,856ft), 6-7 hrs walk.Today is the last day of our trekking. This day’s walk will be the longest walk during the entire trek as we do not stop at Kaagbeni but walk till Jomsom. On reaching Jomsom, you will be we celebrate the success of our trek with other crew members. You can also demand for solitude to reflect upon the journey made during the past few days. You will be loaded with pleasant memories, stories and experiences ready to share and cherish your entire life. The night will be spent at a lodge in Jomsom.
     
  • Day 12: Fly from Jomsom to Pokhara (820m/2,690ft).After breakfast, we check into the Jomsom airport to fly back to Pokhara. This 25-30 min flight between the gorge Annapurna and Dhaulagiri is a bonus to feed your soul with thrill and adventure. On reaching Pokhara we check in to the hotel where you can freshen up and then you can explore the lake area. The night is spent at the hotel in Pokhara.
     
  • Day 13: Drive from Pokhara to Kathmandu, 7-8 hrs drive.Exactly at 7 am we start our journey from Pokhara to Kathmandu through Prithvi Highway. We stop twice – once for breakfast and the other one for lunch. Once again, you will get a chance to enjoy the pleasant view of Trisuli River, hamlets, and terraced farm on the way to Kathmandu. On reaching Kathmandu, you will be escorted to the hotel (tourist standard). In the evening we host a farewell dinner at one of the best Nepalese restaurants where we will share your experience while having dinner. The night will be spent at a hotel in Kathmandu.

Departure Dates

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