Overview
"Mountains are earth’s undecaying monuments.” – Nathaniel Hawthorne
About Trip
Upper Mustang (previously Kingdom of Lo) is a Nepalese district located at the upper (Northern) part of Mustang District. Upper Mustang was a restricted kingdom and demilitarized zone until 1992, making it one of the world's best preserved places, with the bulk of the population still speaking Tibetan languages. Tibet's culture has been preserved due to the regions relative isolation from rest of the world. Tourism, animal husbandry, and trade are the maingains of life in Mustang.
Upper Mustang Trek
This region is also known as the 'Last Forbidden Kingdom,' and it is steeped in undisturbed Tibetan Buddhist culture, with ancient monasteries, traditional villages, and cave dwellings high up on the cliffs, as well as the stunning architecture on display at the walled city of Lo Manthang. Organized treks only began visiting the region in 1992, and numbers are limited, with an average of less than 1,000 visitors per year (capital of Mustang region).
The Upper Mustang journey is in this semi-independent Tibetan Kingdom's isolated, Trans-Himalayan Region which provides an exciting 14-day itinerary that includes, spectacular walking through striking semi-arid desert with colorful rock formations, deep ravines, and snow-capped peaks all around you. History, culture, myth, and mythology all combine in beautifully with the breathtaking surroundings.
Mustang refers to the parched, Tibet-like region at the northern end of the Kali Gandaki River (locally known as Lo). With its vast, rich, and complex history, Mustang stands as one of the most intriguing places in Nepal. While Lo's early history is shrouded in tradition, myth, and enigma, documented events trace back to the 8th century. It is believed that Milarepa, the Tibetan poet who lived from 1040 to 1123, once visited Lo. The terrain of Lo mirrors the Tibetan plateau, featuring boundless expanses of yellow and grey curving hills shaped by the wind. The lower areas of Upper Mustang receive more rainfall, resulting in large red fluted cliffs composed of small round stones cemented by mud. Villages, separated by many hours, emerge like mirages in the distance; in the summer, after planting, they become verdant havens, among the desert-like surroundings.
Yannick Calonge, an independent traveller and filmmaker, has created a short video that perfectly depicts the soul and beauty of the people and the region
Upper Mustang Trek Cost
When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank.
Here, Mountain Mate Treks offers you the best deal of cheapest upper mustang trek for matching the cost for budget or solo travel, full board upper mustang trek price for idol or standard service according to trekkers interest by the proper professional research on the basis of locals connection in day to day updating basis.
Full-board Package cost
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.
Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Upper mustang Treks within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free trip.
Includes And Excludes In Service
Services includes and Excludes
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Full board
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Half board
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♦Nepal Visa Expenses and worldwide Airfare
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No
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No
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♦Free Pick-up and drop in the arrival and departure from (TIA) airport.
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Yes
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Yes
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♦Accomodation in City besides trekking days(two nights in three star hotel in B/B plan in twin sharing).
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Yes
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Yes
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♦Meals and Extra activities in city.
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No
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No
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♦All necessary Nation Park permit and Paperwork
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Yes
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Yes
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♦All necessary trekking transfers(Best public and tourist transport depending as area).
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Yes
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Yes
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♦The best local tea house accomodation during trekking.
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Yes
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Yes
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♦Experienced license holder guide (English Speaking, first aid, eco-trained).
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Yes
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Yes
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♦A Breakfast, Lunch and Dinner is served in trekking itinerary days (a item at once)
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Yes
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No
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♦Tea/Coffee or Himalayan Sea buckthorn juice is served in Breakfast.
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Yes
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No
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♦A complete first-aid medical kit (handled by Guide/Sherpa)
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Yes
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Yes
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♦All relevant fees taxes and Levies
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Yes
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Yes
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♦All expenses for Nepalese crew members including salaries, food, accommodation, insurance, equipment and transportation.
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Yes
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Yes
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♦Porters for carrying luggages (Please contact us for porters in necessary)
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No
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No
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♦Trekking Costs like Drinking Water, Soft & Hard Drinks, Juice, Phon Calls, Web Utilize, Battery, Charging, Clothing, Hot Shower, Gift, Extra Porters etc
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No
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No
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♦Individual Trekking Gears and Equipment. (major gears such as sleeping Bag, down jacket, trekking bags, poncho, hiking poles and headlights can be rented from Mt.Mate’s gear rental shop)
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No
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No
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♦Individual Any Kinds of Health or Travel Insurance.(it is obligatory to decrease the conceivable cost in case of crisi clearing).
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No
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No
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♦Costs emerges due to hindrance and delays within program schedule due to climate issues or Health problem issues.
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No
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No
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♦Tipping to trekking crew members (Highly Expected), and Donating.
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No
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No
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Price List
Types of Package
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Per Person
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2-4 person
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4-9 Person
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Full Board Package Cost / pwer person
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US$
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US$
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US$
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Book Now
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Half Board Package Cost / Per person
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US$
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nUS$
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US$
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Book Now
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For the group join in full board please check in Fix Departure
Also, Mountain Mate Treks is recognized as best agency for organizing flexible route, itineraries, and cost by counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages.
So, fill free to Contact Us for customize Trip, for further information and inquries. (How To Pay) (Booking FAQS).
Best season for Upper Mustang Trek
It's been practise that upper mustang trek is possible to organize in all over the here by figuring out the possible provablity and the professional preparation within some fluctuation in flight delays.Besides that the best times to trek to upper mustang trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.
- Spring Season (March–May)
- Weather: Mild temperatures with clear skies.
- Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
- Crowds: This is a popular trekking season, so trails and teahouses can be busy.
- Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
- Autumn Season (September–November)
- Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
- Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
- Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
- Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
- Winter Season (December–February)
- Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
- Landscape: Clear skies provide stunning views of the snow-capped peaks.
- Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
- Monsoon Season (June–August)
- Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
- Visibility: Rain clouds can obscure scenery, reducing visibility.
- Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..
The spring and autumn seasons are ideal for planning your trek to upper mustang trek These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.
Essential Gear for Naar Phu Valley Trek
Trekking to Naar Phu Valley Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:
- Clothing - Base Layers:
- Moisture-wicking thermal tops and bottoms (2–3 sets)
- Clothing - Insulation Layers:
- Fleece or down jacket (1)
- Insulated pants (optional but useful in colder months)
- Clothing - Outer Layers:
- Waterproof and windproof jacket (Gore-Tex or similar)
- Waterproof pants
- Clothing - Trekking Clothes:
- Lightweight trekking pants (2 pairs)
- Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
- Warm hat, sun hat, and buff or neck gaiter
- Gloves: inner liner gloves and insulated outer gloves
- Underwear and sports bras (quick-dry)
- Footwear
- Trekking boots (broken-in, waterproof)
- Camp shoes/sandals (for resting at tea houses)
- Wool or synthetic trekking socks (4–5 pairs)
- Gaiters (optional, for snow or mud)
- Gear and Equipment
- Trekking backpack (30–40L for day use)
- Duffel bag (carried by porter, if using one)
- Sleeping bag (rated to -10°C or lower)
- Sleeping bag liner (for extra warmth and hygiene)
- Trekking poles (highly recommended)
- Headlamp with extra batteries
- Water bottles or hydration bladder (2–3 liters capacity)
- Water purification method (tablets, filter, or UV sterilizer)
- Sunglasses (UV protection)
- Dry bags or zip-locks (for waterproofing clothes/electronics)
- Health and Hygiene
- Personal first aid kit (include altitude sickness meds like Diamox)
- Sunscreen (SPF 50+)
- Lip balm with SPF
- Wet wipes and hand sanitizer
- Toiletries (toothbrush, toothpaste, small towel, etc.)
- Toilet paper and sanitary supplies (tea houses often don't provide)
- Documents and Essentials
- Passport and multiple passport-size photos
- TIMS card and Everest National Park permit
- Travel insurance (with high-altitude trekking coverage)
- Cash (Nepali rupees – no ATMs en route)
For more details check Best Trekking Tips In Nepal
Altitude Sickness in Upper Mustang Trek
Many people consider trekking to upper mustang trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal MM (mountain mate) prepare with the well trained Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.
For more details check Altitude Information.