Manaslu and Annapurna circuit Trek

 About Trip 

The 24-day Manaslu and Annapurna Circuit Trek is the ultimate long-distance Himalayan trek that incorporates two of Nepal's most famous trekking routes into one lifetime experience. The trek is perfect for anyone looking for a mix of raw wilderness, deep cultural experience, and high-altitude thrill—all in one itinerary.

Beginning from the village of Soti Khola, the trek winds through the midst of the remote Manaslu region, twisting around riverside settlements like Machha Khola, Jagat, Deng, and Samagaon. You'll witness the rhythm of daily mountain life as you're enveloped by breathtaking vistas of Manaslu (8,163m) and neighboring mountains. Sri Buddhist monasteries, prayer wheels, and stone mani walls border your path as you hike through the culturally Tibetan-influenced Nubri Valley.

Having surmounted Larke La Pass (5,160m)—one of Nepal's most stunning and exciting high-altitude passes—the trek joins up with the Annapurna Circuit classic. From Dharapani, the trek continues to the breathtaking highlands of Manang, the fabled Thorong La Pass (5,416m), and the pilgrim town of Muktinath, prior to dropping down into the Jomsom valley, a region of perpetual winds.

Along the way, you’ll walk through subtropical forests, deep gorges, yak pastures, alpine plateaus, and high mountain deserts. You’ll also explore a range of ethnic communities, including Tibetan-influenced Buddhists, Gurungs, Magars, and Thakalis, experiencing their distinct architecture, language, customs, and hospitality. This route also traverses two of Nepal’s largest protected areas—Manaslu Conservation Area and Annapurna Conservation Area—making it a haven for nature and wildlife lovers.

This trek is a true journey of contrasts: serene Buddhist monasteries and bustling Hindu temples, barren white peaks and lush green hills, tranquil valleys and windy passes. It's designed for individuals with a strong heart, sound fitness, and hunger to view the best of Nepal in a single stroke.

 Manaslu + Annapurna Circuit Trek Cost 
When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate  Treks offers you the best deal of cheapest Manaslu and Annapurna Circuit Trek price for matching the cost for budget  or solo travel, full board Manaslu and Annapurna Circuit Trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Manaslu and Annapurna circuit Trek within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.

 Includes And Excludes In Service 

Price List 

For the group join in full board please check in Fix Departure 

Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages.
So, fill free to  Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).

 Best season for Manaslu-Annapurna Circuit Trek 

It's been practise that  Manaslu - Annapurna Circuit Trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to Manaslu - Annapurna Circuit Trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
     
• Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
     
• Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
     
• Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to   Manaslu - Annapurna Circuit Trek  These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

 Essential Gear for Manaslu-Annpurna Circuit Trek 

Trekking to Manaslu - Annapurna Circuit Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)
     
• Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)
     
• Clothing - Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants
     
• Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)
     
•  Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)

•  Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)

•  Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)
     
•  Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal

 Altitude Sickness in Manaslu + Annapurna Circuit Trek 
Many people consider trekking to Manaslu - Annapurna Circuit trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal  MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information.

Have an amazing and safe trek to Manaslu + Annapurna Circuit   — it's truly a once-in-a-lifetime experience.

 Short Itinerary 

• Day 01: Trek from Kathmandu to Machhikhola (859m) 6-7hrs.
• Day 02: Trek from Machhi Khola to Jagat (1340m) 6-7 hrs.
• Day 03: Trek from Jagat To Dyang (1800m) 6-7hrs.
• Day 04: Trek from Deng to Nyamrung.(2660m) 6-7hrs.
• Day 05: Trek from Nyamrung to Samagaon(3520m) 5-6hrs.
• Day 06: Acclimitazation day in Samagaon/ Explore Pungen Gumpa
• Day 07: Trek from Samagaon to Samdo.(3875m) 4-5hrs.
• Day 10: Trek from Samdo to Dharmasala.(4460m) 4-5hrs.
• Day 11: Trek from dharmasala to Bhimtang( 3590m) via Larke Pass (5160m) 8-9hrs.
• Day 12: Trek from Bhimtang to Dharapani (1920m) 6-7 hrs.
• Day 13: Trek from Dharapani  to Chame (2710m) 5-6hrs
• Day 14: Trek from Chame to  Pisang.(3200m)
• Day 15: Trek from Pisang to Manang.(3540m)
• Day 16: Manang Explore Day.
• Day 17: Trek from Manang to Yak kharka.(4110m)
• Day 18:Trek from  Yak kharka to Thorung Phedi.(4450m)
• Day 19:  Trek from Thorung Phedi to Muktinath.(3800m) Via Thorung La (Pass) (5416m.)
• Day 20: Drive from Muktinath to Tato Pani (Hot-Spring).(1260m)
• Day 21: Drive from Hotspring to Pokhara.(790m)
• Day 22: Drive from Pokhara to Kathmandu.(1300m)

 Details Itinerary 

• Day 01: Drive from Kathmandu to Machhi khola.(900m) 7-8hrs: This morning we leave Kathmandu for our long trek to Manaslu. Drive by  jeep to Machhikhola through the beautiful Nepalese countryside. Sotikhola is a small village, explore the surrounding area and Stay overnight at teahouse.
  160km 8hrs,
   
• Day 02: Trek from Machhi Khola to Jagat.(1340m) 6-7 hrs :Today promises to be thrilling; first, we'll cross the suspension bridge leading to Kholabesi. The trekking route offers opportunities to explore stunning landscapes, waterfalls, and hills. After crossing another suspension bridge at Kholabesi, our journey continues towards the natural hot springs at Tatopani. From Tatopani village, we'll cross yet another bridge and walk past the charming villages of Dovan and Thulo Dunga, making our way to Jagat Village. There, we'll check our Manaslu permits before continuing past Salleri village. We'll follow the riverside and cross the Budhi Gandaki River via a long suspension bridge, then proceed to Philim Village, where we will spend the night at a lodge.
   
• Day 03: Trek from Jagat to Dyang (1800m) 6-7hrs: After the delicious breakfast, then we trek continue to Ekle Bhatti, The trekking trail you will get separated towards to manaslu and tsum valley, where you will see the trekking trail map on the board and hike up to left side, we will cross the then trek continue to passes the Nayak Phedi, we leads to the dense forest of Bamboo, rhododendron and pine forests, where we can see the wildlife animals likes; Musk deer, Himalayan Thars, white and Brown monkeys on near the trekking trail, after then we trek continue to passing the Pewa, Deng, Rana Village, and reach to Bhimphedi, we will stay 1overnight at Lodge.
  9.9km  7hrs.
•  
• Day 04: Trek from Dyang to Nyamrung(2660m) 6-7hrs: Today we will head to Namrung village; we will pass the delightful of the Ghap and we will trek valley becomes steeper and long walking on through bamboo, rhododendron and pine forest, crossing the wild river a couple of times to reach to Namrung village has police check point for trekker’s we will go to check our manaslu and Nar phu valley special permit to there and we will stay overnight at Lodge.
  19.5km 7hrs.
   
• Day 05: Trek from Nyamrung to Samagaon (3525m): Today will be an exciting day, we will pass the beautiful village of Lihi, Lho, and we follow the bank of the river with views of many more peaks ahead. A couple of hours we will climb uphill through the forest brings us to the village of shyala, offering the Delightful views of Phungi, Manaslu, and Buddha Himal and much more, the village are really beautiful and we trek continue to walking on the flat and reach to sama Gaun , we will stay overnight at Lodge.
  11.7km 6hrs.
   
• Day 06: Acclimitazation day in Samagaon/ Explore Pungen Gumpa: After an early morning breakfast, we will hike up to Manaslu Base Camp, 1st we walking on the pine forest to reach the Birendra Lake, is one of the beautiful and we can spend few hours on there, we will take a picture, after then we hiking continue to ascending to Manaslu Base Camp it takes around ¾ hours to climb uphill. When we reach to Base Camp we will do really enjoy with nature and taking picture with white snow-capped mountains, we will spend few hours on there and we trek back down to Sama Gaon, we will stay Overnight at Lodge.
   
• Day 07: Trek from Samagaon to Samdo (3875m): Today the trail leads us to the water’s edge and the Tibetan boundary. The views of the Manaslu glacier, Manaslu base camp, and several peaks in the Manaslu range are well worth the trek. Near the Tibetan border, the trail passes through many monasteries and a military camp. The village of Samdo is situated at the bottom of the pass and offers breathtaking panoramas of the surrounding mountains. After arriving, we can rest and explore Samdo, known for its Tibetan culture and hospitality.
  16.5km 5hrs
• Day 08: Trek from Samdo to Dharmasala.(4460m): Dharmasala known as Larkya Phedi or Larkya base camp situated at an altitude of 4460 meters above sea level.. It takes 4 to 5 hrs to reach Dharmasala from Samdo village passing through Larke Bazar “a seasonal Tibetan market”.

  The trek offers a blend of adventure, culture, and natural beauty. The first leg of the trek leads through pine forests and crosses several suspension bridges over the raging Budhi Gandaki River. While moving up you will get to see many monasteries, hanging glaciers and as well as many walls. Mansula circuit trek is a great alternative to Annapurna circuit trek in the Himalayas. There is only tea house / lodge in Dharmashala better to reach early or book in advance to secure the space.
  11.7km 5hrs.

• Day 09: Trek from dharmasala to Bhimtang3590m) via Larke Pass.(5106m): This is the most difficult day of the trek that involves crossing a very longest pass in the Himlaya of Nepal- Larkya La Pass (5106 m). The day starts at around 3:30am and trek starts immediately after breakfast. Around 750 m ascent of around 5-6 hours and upon reaching the pass you will have packed lunch. Then there is a descent of around 1300 m for 4-5 hours till Bimtang. The pass offers spectacular views of several mountains. Overnight at Camp or Tea house.
  This trekking trail part of Manaslu trekking region enfolds elegant and untainted natural beauty that has so far remained isolated. The region is richly ornamented with cultural legacy.Manaslu Conservation Area is home to a wide range of flora and fauna, including the snow leopard, Himalayan black bear, and red panda. It is also a place of great cultural significance, with Buddhist monasteries and traditional villages dotted throughout the region.
  Tamang and Gurung people of the region possess unique and lively cultures and traditions that sorely resemble to Tibetan’s. You can savor their way of living during this wonderful trip. We have detailed the route loop to this Manaslu circuit trek in the section below to explore this distance.
  24.7km 9hrs.
   
• Day 10: Trek from Bhimtang to Dharapani. (1990m) 7-8: Today is a combination of steep and gradual descent for around 7 -8 hours through bamboo, pine and rhododendron forests. Overnight at Camp or Tea house.
   
• Day 11: Trek from Dharapani  to Chame.(2710m).:  Today we are walking through alpine meadows and passing traditional villages. . Today’s route would take us from Dharapani to Timang, from Timang to Koto and finally from Koto to Chame. Starting at 1860m, we would ascend to 2670m by the end of the day.  It’s a 15.5km and around 4.5 hours walk from Dharapani to Chame including all stops.
  15.7km 6hrs.
   
• Day 12: Trek from Chame to  Pisang.(3200m) 5-6hrs: The trails leads from the other side of the river on the northern bank passes through pine woods and small villages with few ups and downs till you reach the orchard village of Bhartang for apple garden. We continue on the gradual path up to a bridge, from the bridge a short steep climb through the pine forest brings you at the top of the ridge of Dhukur Pokhari for the lunch. After walking out of the tree line a great view of Pisang peak on the north and the Chulu peak can be seen with Pisang village below you, from this top a gentle descent of one hour brings you to windswept village of Pisang for overnight. Evening we visit upper Pisang Village and monastery with panoramic view of the Annapurna range and valley.
   
• Day 13: Trek from Pisang to Manang.(3540m) 6-7hrs:The trek starts with pleasant walk through pine forest and the scenic view. The walk climbs gently up for half an hour and reaching the top, stop at a ridge to get our first view of the Manang valley, This grand spot offers a spectacular views of the valleys, Humde village with it's short air-strip and the great peaks of Gangapurna, Annapurna II & III, Tilicho and on the right Chulu east, on the back Pisang peak. The walk forward to Humde and pleasant walk up to the Braga village for traditionally built up Tibetans style of houses and if can be visited the monastery, it has an outstanding display of statues, Thanka paintings and the religious manuscripts. From here it is only an hour walk to Manang for the overnight.
   
• Day 14: Manang Explore Day.Today is full of rest for acclimatize and explore Manang. The village of about 500 flat-roofed houses is the picturesque set amongst some spectacular scenery -Annapurna II, Annapurna III (7,555 meters), Gangapurna (7,454 meters) to the South - Tilicho (7,132 meters) and the Grand Barrier to the West - Chulu West (6,583 meters) and Chulu East (6,059 meters) to the North. After explore and relaxing day at Manang, visit Himalayan Rescue Association and if needed go for movie show.
   
• Day 15: Trek from Manang to Yak kharka.(4110m)3-4 hrs walk: After a wonderful time at Manang, the trail leads to a slow climb up for an hour to the Tenki Manang for enclose view of the Annapurna, Gangapurna and Tilicho peak. The track gently winds up offering inspiring views and through terrains with juniper bushes as the only surviving vegetation around this region and will brings you at Yak-Kharka for the overnight.
   
• Day 16:Trek from  Yak kharka to Thorung Phedi.(4450m) 3-4 hrs walk:  We start our trek with slow and own pace to get to Phedi. We still have same amazing view of mountains and landscapes. After an hour walk reaches at Ledar and continues to climb along the east bank of the Jorsang Khola, then descends and crosses the stream on a wooden bridge to get a small teashop. We stop for wonderful view and tea breaks, we follows a narrow path across a high, unstable slope before heading to Thorong Phedi for the overnight. Phedi, which means 'foot of the hill', is a common Nepali name for any settlement at the bottom of a long climb.
   
• Day 17: Trek from Thorung Phedi to Muktinath.(3800m) Via Thorung La (Pass) (5416m.) 7-8hrs walk: Today is longest and hardest day of the whole trip. We start our walk early in the morning with packed lunch and the trail becomes steepest initially and reaches at high camp. Walk on your own pace viewing with sunrise and glimpse of the mountains. We continuing walk to the top takes 3-4 hrs to the Throng top and with a great feeling of victory take a short breaks for picturesque scenery and down to the Mustang part of mountains and the Kaligandaki valley far below to the West. Finally, we made to Muktinath after 7-8 hrs long walk and overnight at lodge.
   
• Day 18: Drive from Muktinath to Tato Pani (Hot-Spring).(1260m): 
   
• Day 19: Drive from Hotspring to Pokhara.(790m)
   
• Day 20: Drive from Pokhara to Kathmandu.(1300m)