17 Days Tsum Valley Trek

“Life is better in hiking boots.”

Tsum Valley Trek is a remote and off-the-beaten-path Himalayan trek in Nepal that is best suited for adventure trekkers seeking unspoiled natural beauty and authentic cultural experiences. Located in the remote Shringi Himal foothills (7,061m), the spiritual valley of Manaslu's spiritual region offers stunning vistas of Ganesh Himal and Manaslu Himalayan ranges.The trek leads travelers to the spiritual realm of the Tsumba people, a indigenous group bearing rich Tibetan Buddhist cultural influences. Trekkers walk past ancient monasteries like Rachen Gompa and Mu Gompa, standing grandly in serene environments. The trails are bordered by Buddhist chortens, multicolored prayer flags, and extended Mani walls, providing an enlightening and heavenly experience.

The trek passes through remote Himalayan villages, tranquil valleys, and lush alpine forests, offering travelers a chance to observe a centuries-old traditional Himalayan existence that has remained unscathed by time. The Tsum Valley Trek provides a glimpse of spiritual Himalayan culture, nature's bliss, and grand mountain vistas, which is an adventure destination dreamt of by adventure-seekers, photographers, and cultural travelers.

Experience authentic Tsum and Nubri villages, get hospitable local treatment, and walk on trails that include Nepal's pristine wilderness, sacred places, and Himalayan scenery. This trek is best for those who want a peaceful, devotional, and scenic journey away from crowded trekking trails.

Trip Highlights

• Breathtaking views of Shringi, Ganesh, and Manaslu Himal Ranges
• Explore the incredible biodiversity of the Manaslu Conservation Area
• Observe the traditional lifestyle and ethnic culture in the Tsum Valley
• Visit ancient monasteries like Rachen Gompa and Mu Gompa

Best season for Manaslu Tsum Valley Trek

It's been practise that Manaslu Tsum ValleyTrek is possible to organize in all over the here by figuring out the possible provablity and the professional preparation within some fluctuation in flight delays.Besides that the best times to trek Manaslu Tsum Valley Trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
    
• Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
    
• Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
    
• Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

The spring and autumn seasons are ideal for planning your trek to Manaslu Tsum Valley Trek These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

Essential Gear for Manaslu Tsum Valler Trek

Trekking to Manaslu Tsum Valley Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)
    
• Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)
    
• Clothing - Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants
    
• Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)
    
• Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)
    

• Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)
    

• Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)
    
• Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check Best Trekking Tips In Nepal

Altitude Sickness in Manaslu Tsum Valley Trek
Many people consider trekking to Manaslu Tsum Valley Trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal MM (mountain mate) prepare with the well trained Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check Altitude Information.

Have an amazing and safe trek to Manaslu tsum valley — it's truly a once-in-a-lifetime experience.

Short Itinerary

• Day 01: Drive from kathmanduto Machha Khola (887 m), Trek Duration: 4 hours.
  
• Day 02: Trek from Machha Khola to Jagat (1340m), Trek Duration: 7 hours.
  
• Day 03: Jagat to Chisopani (1660m), Trek Duration: 4 to 5 hours.
  
• Day 04: Chisopani to Chumling (2386m), Trek Duration: 6 to 7 hours.
  
• Day 7: Chumling to Chhokang Paro (3031m), Trek Duration: 4 to 5 hours. .
  
• Day 08: Chhokang Paro to the Nile (3361 m), Trek Duration: 5 to 6 hours.
  
• Day 09:The Nile to Mu Gompa (3700m), Trek Duration: 3 hours..
  
• Day 10: Sightseeing & Acclimatization at Mu Gompa (3700 m). .
  
• Day 11: Mu Gompa to Burgi Village (2386 m), Trek Duration: 5 hours.
  
• Day 12:Burgi village to Chumling (2386 m), Trek Duration: 5 to 6 hours.
  
• Day 13: Chumling to Philim (1570 m), Trek Duration: 6 to 7 hours.
  
• Day 14: Trek from Philim to Khorlabesi (970 m), Trek Duration: 6 to 7 hours.
  
• Day 15:Trek from Khorlabesi to Soti Khola (700 m), Trek Duration: 6 to 7hours.
  
• Day 16:Trek from Soti Khola to Arughat (550 m), Trek Duration: 3 to 4 hours.
  
• Day 17: Drive from Arughat Bazaar to Kathmandu, Drive Duration: 7 to 8 hours.

DETAIL TINERARY

• Day 1: Drive from Kathmandu to Arughat Bazaar (550 m), Driving Duration: 8 to 9 hours. Today, we do a road trip from Kathmandu to Arughat. We first arrive at Dhading Bensi, the headquarters of Dhading, before embarking on a dirt road. The bumpy road is a scenic one as we take this route through the hills to Arughat. Arughat Bazar is a market town that spans to both sides of the Budhi Gandaki River.
  
• Day 2: Trek from Arughat Bazar to Soti Khola (710 m), Trek Duration: 6 to 7 hours. You leave Arughat and cross the Budhi Gandaki River on a suspension bridge. As you walk through farm fields, you head on a trail through the forests. You eventually arrive at Shyanta Bazaar walking through the field of rice and eventually enter a lush forest. From here, you get a great view of Shringi Himal (7061m). You ascend on stone-paved trails through suspension bridges and waterfalls crossing the villages of Arkhet and Kuerepani on the way. Next, you arrive at Soti Khola.
  
• Day 3: Trek from Soti Khola to Machha Khola (887 m), Trek Duration: 4 hours. You head further upstream along the Budhi Gandaki River and witness its fierce rapids. You trek most of the way through rock formations, with streams winding around until you get back on the trails sandwiched in between rice fields. You will also cross two waterfalls on your way to the Gurung village of Lapubesi. From here, you walk down along riverbed before climbing to the village of Machha Khola.
  
• Day 4: Trek from Machha Khola to Jagat (1340m), Trek Duration: 7 hours. The path from Machha Khola begins with an up and down trail. After crossing a stony ravine, you arrive at Khorlabesi. It is a small village situated amongst the wheat, buckwheat, and tobacco fields. From here, the climb up the valley is steep. You continue along the eastern side of the river and cross small settlements of Dobhan and Yaru Khola to climb up the rock steps of Tharo Bharyang until you arrive at Jagat.
  
• Day 5: Jagat to Chisopani (1660m), Trek Duration: 4 to 5 hours. From Jagat, firstly, we head along Budhi Gandaki River to Salleri and then carry on further to Sirdibas. The route to Ghatta Khola widens as you traverse down the picturesque valley. From here, you ascend to Philim, a mini valley that houses a modest police station and even a school. We witness the livelihoods of small Gurung communities as we walk past Philim to Chisopani.
  
• Day 6: Chisopani to Chumling (2386m), Trek Duration: 6 to 7 hours.Today, we will officially enter the Tsum Valley. The forest is dense with coniferous trees and Rhododendron trees scattered around. You will soon arrive at the village of Lokpa. Here, you get a wonderful view of the Himal Chuli and Boudha Mountain Ranges. About two and a half hour ahead is the village of Gumlung. The path to Gumlung winds around the hilly forest, while Chumling lies further away across Siyar Khola.
  
• Day 7: Chumling to Chhokang Paro (3031m), Trek Duration: 4 to 5 hours. Today you will trek alongside Siyar Khola all the way to Chhokang Paro, which is a Tibetan-Buddhist settlement. From their clothing to their trading activities, everything in Chhokang Paro is a tribute to Tibetan culture in Nepal’s side of the border. The route passes through various ancient monasteries like Tanju and Rainjam monasteries. As you near the village, you get the view of Ganesh Himal (7422m) and the Tibetan Mountain Range further in the background.
  
• Day 08: Chhokang Paro to the Nile (3361 m), Trek Duration: 5 to 6 hours. Leaving Chhokang Paro, you trek to the Nile. On your way, you will see the Milarepa cave. The Buddhist saint, Milarepa, is believed to have meditated in the cave. Another attraction is the Chi Phu Gompa monastery engraved into the hillside. From afar, the monastery isn’t visible as it blends so well with the surroundings. You then, trek along the Siyar Khola until you arrive at the Nile.
  
• Day 09:The Nile to Mu Gompa (3700m), Trek Duration: 3 hours. Today is a relatively shorter trekking day. You will cross a couple of suspension bridges, and pass villages of Sengum and Sho Syong to arrive at Mu Gompa. The trail itself is pleasant, a gradual ascent of around three hours through the dry lands with Chortens and Mani stones keeping you company. Mu Gompa is the largest Monastery in the region. The Gompa offers a great panoramic view of the mountains ahead.
  
• Day 10: Sightseeing & Acclimatization at Mu Gompa (3700 m). Today, we explore and get acclimatized to the altitude. From Mu Gompa, we can walk out of the Tsum valley into Dephu Doma Gompa. This Gompa is around 600 years old and is an only 45-minute hike from Mu Gompa. We can also visit the monastery, Dhephu Doma Gompa. It is surrounded by grassy meadows all around. You may also take the other option of trekking to Pika Himal. From here, you get a view of the Himalayas bordering Tibet and Ganesh Himal.
  
• Day 11: Mu Gompa to Burgi Village (2386 m), Trek Duration: 5 hours.Today, we get back down along the east bank of the Siyar Khola. You will retrace the same way you walked to Mu Gompa. The trek is mostly downhill so this trek will not be too difficult. After about five hours of walk, we reach Burgi village.
  
• Day 12:Burgi village to Chumling (2386 m), Trek Duration: 5 to 6 hours.You make your way back to Chhokang Paro and then back to Gho monastery for the second time. You enter back into the lower regions of Tsum arriving again at Chumling. You will walk past the smaller villages of Kowo and Tanju on the way. The trek initially will go downhill and go uphill for a while before doing downhill again to reach Chumling.
  
• Day 13: Chumling to Philim (1570 m), Trek Duration: 6 to 7 hours. Before we head to Philim, we arrive at Lokpa over level ground. The trek is pleasant but takes it easy on your knees. The trail is a mild descent over a long period. The village of Philim is a beautiful blend of different landscapes and the lifestyle of the villagers. It is a Gurung villager and is a viewpoint for Shringi Himal (7161m).
  
• Day 14: Trek from Philim to Khorlabesi (970 m), Trek Duration: 6 to 7 hours. We trek back along the same path we came but today we plan to stop by at Khorlabesi. We cross Sirdibas, Jagat, and Tatopani as we start to see more and more green vegetation around us. The trail follows the Budhi Gandaki River and you descend most of the way while the last stretch of the trek is an up and down the trail.
  
• Day 15:Trek from Khorlabesi to Soti Khola (700 m), Trek Duration: 6 to 7hours. Today is the last of our long days of descent. The overall descent is not much and the trek today should be fairly pleasant. We will pass Lapubesi and other Gurung villages on the way. The trail from Lapubesi is rocky for a while. The Budhi Gandaki flows below us as we cross the tropical forests arriving at Soti Khola.
  
• Day 16:Trek from Soti Khola to Arughat (550 m), Trek Duration: 3 to 4 hours.We pass back through the now familiar sights of farmed terraces, cultivated hillsides, waterfalls and suspension bridges. The trek down back to Arughat is downhill and does not get very steep. We cross bigger villages and towns since our travel to the small settlements in higher altitude. At Arughat, we can celebrate the successful completion of the Tsum Valley Trek.
  
• Day 17: Drive from Arughat Bazaar to Kathmandu, Drive Duration: 7 to 8 hours.We drive back the picturesque road through Gorkha and Dhading districts back to Kathmandu. We catch the last mountain glimpses of the trip as well as the last experience of the hilly terrain of Nepal. Your trip commences once you arrive in Kathmandu. Feel free to do some souvenir shopping in Kathmandu if you are not tired out by the trek.

Manaslu Tsum Valley Trek Cost

While planning Everest Base Camp Trek then what is the Everest base camp trek costs is major question in mind. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and miscellaneous souvenir expenses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank.

Here, Mountain Mate Treks, offers you the best deal of for well-organized service seekers as Everest panorama view trek premium package's cost and Everest panorama view trek standard package's cost for idol trekkers according to trekkers interest by the proper professional research on the basis of local’s connection in day to day updating basis.

Everest panorama view trek's premium package cost
This cost is designed by the mountain mate treks for the service-oriented trekkers who are looking for comfortable service within the best service providing just below the recognized branded hotels and tea houses in the trail, where trekkers can enjoy their trip without worrying their personal managements.

Everest panorama view trek's standard package cost
This cost is designed by the mountain mate treks for the adventurous loving trekkers looking for freedom and flexibility. Just to overcome the hustle of organizing transportation, permits, flights, food, accommodation etc. for assisting our Everest base camp trekkers within the Nepal government’s laws, social values and norms, national park’s rules and regulation. which helps trekkers avoid risks in the trail, understanding the government rules and regulation, supporting wildlife and vegetation and stress-free trip.

Note: Mountain mate has also designed Trekkingsnepal.com for the budget, solo travelers and students with the varieties of group joining options.

Services Include and Excludes

Note, Check Fix departure for Group joining (based on standard trip plan).
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