• Kathmandu, Nepal
  • 9863201248

Mountain Mate

Arun Valley Trek

15 Days
Tea House


Trip Cost ( All price are on group join basis Contact Us  for private trip or customize Trip).   How To Pay   Booking FAQS.

1 People (per pax) 2-7 People (per pax) 8+ People (per pax)
$ $ $
Pay Now &      $    on arrival    Pay $       Now & $    On arrival  

Pay     Now & $    on arrival  

 About Trip 
In Nepal Arun Valley is a really non-touristy experience. Between the Sagarmatha (Mt. Everest) and Makalu-Barun National Parks, the Arun Valley Trek path is found. Mount Everest, Mt. Makalu, Mt.Baruntse, Mt.Lhotse, Mt.Nuptse, Mt.Amadablam, Mt.Thamserku, Mt.Amadablam, Mt.Thamserku, Mt.Amadablam, Mt.Thamserku, Mt.Amadablam, Mt.Amadablam, Mt.Thamserku, Walking through Shipton La, a lovely Sherpa town, is an attraction of the Arun valley region, with orchids and other flowers along a dim jungle trail and swirl prayer flags. The Arun Valley Trek is rich in both natural and cultural variety. Trekking in the Arun Valley is a different kind of adventure than trekking in the Khumbu region.

To properly enjoy the grandeur of the Arun valley region, trekking in the Arun valley demands stamina and athleticism. Walking up the Arun river to Sedua and Num, then crossing Barun La (4110m) into the upper Barun khola valley for a closer look at Makalu. To properly enjoy the splendor of the region, which gives some magnificent mountain views, the Arun valley trip requires energy and fitness. Beginning with a flight to Tumlingtar, east of Everest, the first week is spent trekking through virgin territory into the Solu Khumbu region, followed by a push up the main Everest trail to Kala Pattar for incredible close-up views of Everest, Nuptse, and Lhotse, among many others, before returning to Lukla and a flight to Kathmandu.

 Trip Highlights 

  • Aerial way from Kathmandu to Lukla.
  • Valley is laid in the midst of Sagarmatha and Makalu-Barun National park.
  • Flashing vistas of Mt:Everest and Mt:Makalu. 
  • Two passes Salpa,3350 m and Surkie-La,3085 is coveted.
  • Mt:Everest,Mera peak,Makalu,Cho-Oyu and so on.
  • Discover as the valley of Tungba (Alcoholic Sherpa drink).
  • Unperturbed valley for trekking.
  • Staying power is vital.

 Included in the Cost (Received) 

  •  ®    All airport transfers (arrival and departure).
  •  ®   Twin sharing convenience in Kathmandu 
  •  ®   The best local teahouse accommodation during trekking.
  •  ®   Experience leader guide (English speaking, first aid, eco-trained), Sherpa porter (1 porter for 2 trekkers), assistant according to group size.
  •  ®   Breakfast, Dinner, and Lunch are served with seasonal fruits and tea cups.
  •  ®   All expenses for Nepalese crew members including salaries, insurance, food, accommodation, equipment and transportation.
  •  ®   Roundtrip Domestic Flight  with airport taxes (if mention in itinerary).
  •  ®   All necessary National Park Permit and Paperworks.
  •  ®   All necessary trekking transfers.
  •  ®   Down Jacket and Seasonal Sleeping Bag (return after use).
  •  ®   Travel Duffel Bag (return after use).
  •  ®   Nepalese Cultural Dinner with farewell programme
  •  ®   A complete first-aid medical kit.
  •  ®   All relevant fees, taxes, and levies. 
  •  ®   Route map for hiking (As a souvenir)
  •  ®   Experience certificate (after completion the journey)
  •  ®   First Aid service (Basic)
  •  ®   Oximeter - To decide your oxygen level.

 Not Included In the Cost (Canceled) 

  •  ©   Nepal Visa Expense and Worldwide Airfare.
  •  ©   lodging & fooding in Kathmandu Valley.
  •  ©   Individual Trekking Gears and Equipments.
  •  ©   Trekking Costs like Drinking Water, Soft & Hard Drinks, Juice, Phone Calls, Web Utilize, Battery Charging, Clothing, Hot Shower, Gift, Extra Porters etc
  •  ©   Any Kinds of Health or Travel Insurance (It is obligatory to decrease the conceivable cost in case of crisis clearing)
  •  ©   Cost emerges due to hindrance and delays within the program schedule due to climate issues or Health problem issues.
  •  ©   Any additional expenditures or activities aside from  "Service Provided"


???????“Jobs fill your pockets, adventures fill your soul.”– Robert Frost




  • Day 01:Arrive in Kathmandu airport(1300m). MountainMate's family will meet you at the airport and transport you to your accommodation in Kathmandu when you arrive. Free time in the evening to explore the surroundings on your own.

  • Day 02:Sightseeing in Kathmandu. As Kathmandu is city of the temple and shrines we take you to these famous Hindu monuments and temples including Pashupatinath, various temples in Durbar Square. We visit two Buddhist temples Boudhanath and Swoyambhunath. These places reflect true architectural beauty of Nepal with cultural diversity. In the evening, you meet with your guide and discuss with him regarding the trek preparations, trekking gears and plans. Overnight stay in the Hotel.
  • Day 03:Kathmandu to Tumlingtar (518m). From kathmandu take a flight from domestic airport to Tumlingtar, takes about 1 hours. Overnight at Simple lodge.
  • Day 04:Tumlingtar (518m) to Marduna (1200m,6 hours) trekking.. We follow the Arun River north, After some hour walking we stop at Balwa Besi for lunch. Then we started quite a long climb through forest to Marduna. Over night at Marduna.
  • Day 05:Marduna to Dobani (975m,5 hours) trekking. This day frist we get up hill then down hill untill Chikhuwa Khola. Then we take lunch at Ghote Bazzar where simple accommodation available. After lunch we trek to Dobani, Overnight at Dobani.
  • Day 06:Dobani to Salpa Phedi (1700m,4 hours) trekking. This day all the way is uphill, Tallophedi will be our lunch stop. Then more uphill to Salpa Phedi. Then we trek towards Salpa Phedi, There are very nice tea houses for your stay good foods with good accomodation.
  • Day 07:Salpa Phedi to Guranse (2920m) about 5 hours trekking. We start trekking early morning, trail is uphill all day and it is quite tough. thus you get at least so far up before the sun gets hot. On the way you meet some small villages where you can have some tea and lunch. Overnight at Guranse.
  • Day 08: Guranse to Sanam (2650m, 5 hours) trekking. From Guranse after some time walking we reach to Salpa La pass (3350m, then downhill through forest, At Dhaka There is some tea houses where we take lunch, from there it is undulating and then slightly up to Sanam where there is an nice lodge. Overnight at Sanam.
  • Day 09:Sanam to Bung (1700m,5 hours) trekking. We trek downhill untill lunch place to Guidel, then steeply downhill to cross Hongu Khola then slightly up and through terraces into Bung. Bung is a village where Rai people leaves. Overnight at Bung.
  • Day 10:Bung to Boskam Gompa (4 hours) trekking. This day almost way will be uphill but this is short day trekking just about 4 hours walking. There is very well tea houses at Boskam Gompa. Overnight at Boskam Gompa.
  • Day 11:Boskam to Vasme (about 6 hours) trekking. alking forward from Gaikharka we pass via a moist, ferny jungle and then the path moves across the Hinku Khola through a 62m-long, steel bridge. You will look at two stunning waterfalls and the trail begins to ascent vertically to the valley of Sibuje (2500m), also recognized as Vasme and Chatuk. Overnight at camp in Vasme.
  • Day 12:Vasne to Pangum (3140m, 5 hour) trekking. We leave Vasme to reach uphill where you will observe pocket sized village Gompa. The track moves up for an hour all the way through the forest of untidy rhododendrons. We will get to Pangum La pass, taking pleasure from the grand views of Mera Peak (6476m) and Khumbu Himalaya. Then, we have a short climb to Pangum Gompa where we camp for overnight. Walking forward from Gaikharka we pass via a moist, ferny jungle and then the path moves across the Hinku Khola through a 62m-long, steel bridge. You will look at two stunning waterfalls and the trail begins to ascent vertically to the valley of Sibuje (2500m), also recognized as Vasme and Chatuk. Overnight at camp in Vasme.
  • Day 13:Pangom to Painya (2800m, 5/6 hours) trekking. Final days trekking before joining the main route from Jiri, also crossing the final La of the Arun valley trek. Downhill at first, then up and over Kari La (3145m). There is a small tea house on the top of the pass where we took lunch. Then downhill, quite steeply in the end to where the Arun Valley path joins the route from Jiri just before Paiya. Paiya is a nice village overlooking a small tributary of the Dhud Kosi.
  • Day 14:Trek to Lukla (2850m, 4/5 hours) trekking. oday leaving Painya, we will move along the track and reach to Lukla seeing different Sherpa villages coming across a suspension bridge above Thado Koshi. We stay at camp in Lukla for overnight.
  • Day 15:Lukla to Kathmandu by flight/ After an early morning flight to Kathmandu our guide transfer you to your hotel. You may have time to relax after your journey and take back your breath and rest at your hotel with ending your Himalayan trip with us.

Departure Dates

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