Arun Valley Trek

“Jobs fill your pockets, adventures fill your soul.”– Robert Frost

 About Trip 

The Arun Valley Trek is Nepal's most serene and unexplored trekking route, which lies softly between the majesty of Everest and Makalu regions. The trek is perfect for people willing to experience raw, untamed Himalayan landscape, rich biodiversity, and authentic cultural experiences away from congested tourist routes. Being situated between Sagarmatha National Park and Makalu-Barun National Park, the Arun Valley offers a diverse range of terrain with dense forests, river valleys, and high ridges as well as villages. 

The trek begins with a scenic flight for a short distance to Tumlingtar, a small town in Eastern Nepal. The route follows the path of the Arun River via scenic villages like Sedua and Num. As the climbers climb higher, the path winds its way through groves of rhododendron, orchid-filled jungles, and hillside terraces painted in prayer flags of all hues. With each bend, the scenery alters—from hot subtropical woodland to crisp alpine meadow—offering a rare ecological transition in one hike.

The trail eventually concludes at Barun La Pass at 4,110 meters with breathtaking panorama views of giant Himalayan giants like Mt. Everest (8,848m), Makalu (8,481m), Lhotse, Nuptse, Baruntse, Amadablam, and Thamserku. The most reminiscing portion of the trail is to walk via Shipton La Pass—a Sherpa-traveled classic route—which reveals the charm of both nature and religious heritage in equal measure.

Unlike the popular Everest Base Camp or Annapurna treks, the Arun Valley remains quiet and unspoiled. You’ll share the trail mostly with local villagers and yaks, giving the journey a peaceful and personal feel. Passing through Rai, Sherpa, and Limbu villages, trekkers get a rare opportunity to witness daily life in Nepal’s remote mountain communities—where hospitality is warm, and culture is deeply rooted in the land. Homestay and simple lodges add richness to the experience, and trekkers get to connect with the locals and their culture.

There are some ups and downs along ridges and into deep valleys, and the trek demands a high degree of physical fitness and a love of remoteness. It's a good choice for experienced trekkers who don't want the crowds and would prefer a true off-the-grid Himalayan adventure. Finally, the trail merges with the classic Everest route and ascends to Kala Patthar (5,545m), where close-up views of Mt. Everest and surrounding peaks offer the ultimate visual reward. The trek culminates in a return to Lukla and a fly-out to Kathmandu—ending in lasting impressions of wilderness, culture, and mountain majesty.

 Trip Highlights 

• Aerial way from Kathmandu to Lukla.
• Valley is laid in the midst of Sagarmatha and Makalu-Barun National park.
• Flashing vistas of Mt:Everest and Mt:Makalu. 
• Two passes Salpa,3350 m and Surkie-La,3085 is coveted.
• Mt:Everest,Mera peak,Makalu,Cho-Oyu and so on.
• Discover as the valley of Tungba (Alcoholic Sherpa drink).
• Unperturbed valley for trekking.
• Staying power is vital.

 Arun Valley Trek Cost 
When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate  Treks offers you the best deal of cheapest  Arun Valley Trek price for matching the cost for budget  or solo travelllers, full board  Arun Valley Trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Arun Valley Treks within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.

 Includes And Excludes In Service 

Price List 

For the group price in full board please check in Fix Departure 

Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages.
So, fill free to  Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).

 Best season for Arun Valley Trek 
It's been practise that  Arun Valley Trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to  Arun Valley Trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
     
• Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
     
• Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
     
• Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to Arun Valley Trek  These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

 Essential Gear for Arun Valley Trek 
Trekking to  Arun Valley Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)
     
• Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)
     
• Clothing - Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants
     
• Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)
     
•  Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)
     

•  Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)
     

•  Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)
     
•  Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal

 Altitude Sickness in  Arun Valley Trek 
Many people consider trekking to Arun Valley Trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal  MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information.

Have an amazing and safe trek to Arun Valley — it's truly a once-in-a-lifetime experience.

 SHORT ITINERARY 

• Day 01: Fly from Kathmandu to Tumlingtar (400m/1,312ft), Flying Duration: 40 minutes.

• Day 02: Trek from Tumlingtar to Marduna (1,200m/3,937ft), Walking Duration: 6 hours.

• Day 03: Trek from Marduna to Dobani (975m/3,199ft), Walking Duration: 5 hours

• Day 04: Trek from Dobani to Salpa Phedi (1,700m/5,577ft), Walking Duration: 4 hours

• Day 05: Trek from Salpa Phedi to Guranse (2,920m/9,580ft), Walking Duration: 5 to 6 hours.

• Day 06: Trek from Guranse to Sanam (2,650m/,8,694ft), Walking Duration: 5 hours.

• Day 07: Trek from Sanam to Bung (1,700m/5577ft), Walking Duration: 5 hours.

• Day 08: Trek from Bung to Boskam Gompa, Walking Duration: 4 hours.

• Day 09: Trek from Boskam to Vasme, Walking Duration: 5 to 6 hours.

• Day 10: Trek from Vasne to Pangom (3,140m/10,302ft), Walking Duration: 5 hours.

• Day 11: Trek from Pangom to Painya (2,800m/9,186ft), Walking Duration: 5 to 6 hours.

• Day 12: Trek from Painya to Lukla (2,850m/9,350ft), Walking Duration: 4 to 5 hours.

• Day 13: Fly from Lukla to Kathmandu (1,300m/4,265ft), Flying Duration: 3 hours.

 DETAILS ITINERARY 

• Day 01:Kathmandu to Tumlingtar (518m). From kathmandu take a flight from domestic airport to Tumlingtar, takes about 1 hours. Overnight at Simple lodge.
   
• Day 02:Tumlingtar (518m) to Marduna (1200m,6 hours) trekking.. We follow the Arun River north, After some hour walking we stop at Balwa Besi for lunch. Then we started quite a long climb through forest to Marduna. Over night at Marduna.
   
• Day 03:Marduna to Dobani (975m,5 hours) trekking. This day frist we get up hill then down hill untill Chikhuwa Khola. Then we take lunch at Ghote Bazzar where simple accommodation available. After lunch we trek to Dobani, Overnight at Dobani.
   
• Day 04:Dobani to Salpa Phedi (1700m,4 hours) trekking. This day all the way is uphill, Tallophedi will be our lunch stop. Then more uphill to Salpa Phedi. Then we trek towards Salpa Phedi, There are very nice tea houses for your stay good foods with good accomodation.
   
• Day 05:Salpa Phedi to Guranse (2920m) about 5 hours trekking. We start trekking early morning, trail is uphill all day and it is quite tough. thus you get at least so far up before the sun gets hot. On the way you meet some small villages where you can have some tea and lunch. Overnight at Guranse.
   
• Day 06: Guranse to Sanam (2650m, 5 hours) trekking. From Guranse after some time walking we reach to Salpa La pass (3350m, then downhill through forest, At Dhaka There is some tea houses where we take lunch, from there it is undulating and then slightly up to Sanam where there is an nice lodge. Overnight at Sanam.
   
• Day 07:Sanam to Bung (1700m,5 hours) trekking. We trek downhill untill lunch place to Guidel, then steeply downhill to cross Hongu Khola then slightly up and through terraces into Bung. Bung is a village where Rai people leaves. Overnight at Bung.
   
• Day 08:Bung to Boskam Gompa (4 hours) trekking. This day almost way will be uphill but this is short day trekking just about 4 hours walking. There is very well tea houses at Boskam Gompa. Overnight at Boskam Gompa.
   
• Day 09:Boskam to Vasme (about 6 hours) trekking. alking forward from Gaikharka we pass via a moist, ferny jungle and then the path moves across the Hinku Khola through a 62m-long, steel bridge. You will look at two stunning waterfalls and the trail begins to ascent vertically to the valley of Sibuje (2500m), also recognized as Vasme and Chatuk. Overnight at camp in Vasme.
   
• Day 10:Vasne to Pangum (3140m, 5 hour) trekking. We leave Vasme to reach uphill where you will observe pocket sized village Gompa. The track moves up for an hour all the way through the forest of untidy rhododendrons. We will get to Pangum La pass, taking pleasure from the grand views of Mera Peak (6476m) and Khumbu Himalaya. Then, we have a short climb to Pangum Gompa where we camp for overnight. Walking forward from Gaikharka we pass via a moist, ferny jungle and then the path moves across the Hinku Khola through a 62m-long, steel bridge. You will look at two stunning waterfalls and the trail begins to ascent vertically to the valley of Sibuje (2500m), also recognized as Vasme and Chatuk. Overnight at camp in Vasme.
   
• Day 11:Pangom to Painya (2800m, 5/6 hours) trekking. Final days trekking before joining the main route from Jiri, also crossing the final La of the Arun valley trek. Downhill at first, then up and over Kari La (3145m). There is a small tea house on the top of the pass where we took lunch. Then downhill, quite steeply in the end to where the Arun Valley path joins the route from Jiri just before Paiya. Paiya is a nice village overlooking a small tributary of the Dhud Kosi.
   
• Day 12:Trek to Lukla (2850m, 4/5 hours) trekking. oday leaving Painya, we will move along the track and reach to Lukla seeing different Sherpa villages coming across a suspension bridge above Thado Koshi. We stay at camp in Lukla for overnight.
   
• Day 13:Lukla to Kathmandu by flight/ After an early morning flight to Kathmandu our guide transfer you to your hotel. You may have time to relax after your journey and take back your breath and rest at your hotel with ending your Himalayan trip with us.