• Kathmandu, Nepal
  • +9779863201248

Mountain Mate

Tamang heritage Trek

7 Days
Tea house/ Lodges


“No matter how tall the mountain is, it cannot block the sun.” – Chinese Proverb

 About Trip 
This region of Nepal, which is adjacent to the Langtang valley, is significantly less visited by visitors. The Tamang Heritage Trail is a must-do hike for those want to immerse themselves in Nepalese culture. This allows you to have genuine contacts with the Tamang's warm and ancient traditional Tibetan Buddhist culture. This trek winds through Tamang villages and provides frequent views of the Langtang and Ganesh mountain ranges.

The adventure begins with a day-long private automobile ride to Syebrubesi. This settlement has developed into a commercial district, and it serves as a starting point for treks into the Langtang Valley Trek and the Gosaikunda Lake Trek .Following the April 2015 earthquake, the route to Syabrubesi has become the primary route to the Tibetan border for travel and trade with Tibet.

The first hiking day will consist of a two-hour ascent to Gholjong. Following the hike, you will be rewarded with spectacular views of the Ganesh mountain range. Gatlang is a short hike from Gholjong. The following day, you will descend to the Trisuli River, going through mani walls and chortens. In Tatopani ("hot water" in Nepali), you can take a bath in one of the village's natural hot springs. Following Tatopani, the Tamang Trail ascends to its highest point. You will climb through the forest to Nagthali Gyang, which is located at an elevation of 3165 meters. After taking in the scenery, you'll climb to Thuman, a traditional Tamang settlement. 

Thuman is a big village in the Langtang region where the residents still follow their old Buddhist traditions. Thuman is home to old monasteries as well as typical wood-carved dwellings. Following Thuman, you will climb through rhododendron forest and open meadows to Briddim, another typical Tamang settlement. You will hike along the river from Briddim to Syabrubesi.

It is also feasible to climb deeper into the Langtang Valley and/or to Gosaikunda Lake from Briddim.

 Included in the Cost (Received) 

  •  ®   All airport transfers (arrival and departure).
  •  ®   Twin sharing convenience in Kathmandu 
  •  ®   The best local teahouse accommodation during trekking.
  •  ®   Experience leader guide (English speaking, first aid, eco-trained), Sherpa porter (1 porter for 2 trekkers), assistant according to group size.
  •  ®   Breakfast, Dinner, and Lunch are served with seasonal fruits and tea cups.
  •  ®   All expenses for Nepalese crew members including salaries, insurance, food, accommodation, equipment and transportation.
  •  ®   Roundtrip Domestic Flight  with airport taxes.
  •  ®   All necessary National Park Permit and Paperworks.
  •  ®   All necessary trekking transfers.
  •  ®   Down Jacket and Seasonal Sleeping Bag (return after use).
  •  ®   Travel Duffel Bag (return after use).
  •  ®   Nepalese Cultural Dinner with farewell programme.
  •  ®   A complete first-aid medical kit.
  •  ®   All relevant fees, taxes, and levies. 
  •  ®   Route map for hiking (As a souvenir)
  •  ®   Experience certificate (after completion the journey)
  •  ®   First Aid service (Basic)
  •  ®   Oximeter - To decide your oxygen level.

 Not Included In the Cost (Canceled)  

  •  ©   Nepal Visa Expense and Worldwide Airfare.
  •  ©   lodging & fooding in Kathmandu Valley.
  •  ©   Individual Trekking Gears and Equipments.
  •  ©   Trekking Costs like Drinking Water, Soft & Hard Drinks, Juice, Phone Calls, Web Utilize, Battery Charging, Clothing, Hot Shower, Gift, Extra Porters etc
  •  ©   Any Kinds of Health or Travel Insurance (It is obligatory to decrease the conceivable cost in case of crisis clearing)
  •  ©   Cost emerges due to hindrance and delays within the program schedule due to climate issues or Health problem issues.
  •  ©   Any additional expenditures or activities aside from  "Service Provided"

 Trip Cost  ( All price are on group join basis Contact Us  for private trip or customize Trip).   How To Pay   Booking FAQS.

1 People (per pax) 2-7 People (per pax) 8+ People (per pax)
US$850 US$830 US$800
Pay 20 % Now & Rest on arrival    Pay 20 % Now & Rest on arrival  

Pay 20%  Now & Rest on arrival  

Click    V    for video




  • Day 1: Arrival day (1,300m/4,264 ft)
  • Day 2: Kathmandu Valley sightseeing and trek preparation (1,300m/4,264 ft).
  • Day 3: Drive to Syabrubesi. (1,460m/4,790ft) 9 hours.
  • Day 4: Trek to Gatlang (2,238m/7,342ft) 6 hours.
  • Day 5: Trek to Tatopani (2,380m/7,808ft) 6 hours.
  • Day 6: Trek to Thuman (2,238m/7,342ft) 6 hours
  • Day 7: Trek to Briddim. (2,239m/7,345ft) 5 and half hours.
  • Day 8: Trek to Syabrubesi. (1,460m/4,790ft) 5 hours.
  • Day 9: Drive to Kathmandu. (1,300m/4,264 ft) 9 hours. 
  • Day 10: Departure day.


  • Day 1: Arrival day (1,300m/4,264 ft).Welcome to Kathmandu – the capital city of Nepal. Kathmandu Airport GuideToday is your first day with MountainMate Trek & Tour. Therefore, we send one of our company representatives to receive you at the Tribhuvan International Airport (TIA), who will further escort you to a tourist standard hotel. If possible, we also schedule a meeting at our office for the briefing regarding the trek followed by an introduction session with other team members (especially Sherpas and guides). Today, we also arrange a welcome dinner in one of the most popular local restaurants, where you can also enjoy the ethnic dance and cultural music along with great Nepali food. If your flight arrives late, both the meeting and the dinner can be scheduled for the following day.
  • Day 2: Kathmandu Valley sightseeing and trek preparation (1,300m/4,264 ft).The capital, Kathmandu valley itself, is a big storehouse of exclusive natural, cultural and historical sites. Therefore, today, we take you on a few hour tours to the major attractions of Kathmandu valley. After spending few hours observing these wonderful sites, we again meet for a few hours to finalize your clothing and trekking gears (down jacket, trekking boots, sleeping bags etc.) required during the trek. The night will be spent at a hotel in Kathmandu.
  • Day 3: Drive to Syabrubesi. (1,460m/4,790ft) 9 hours. Today our destination is Syabrubesi. It’s a nine hour drive from Kathmandu. Therefore, we start early. Our guides will come to pick you up at your hotel as per scheduled departure time and escort you to the bus station to catch a bus to Syabrubesi. The journey journey to Syabrubeshi begins towards the north of Kathmandu valley following the Pasang Lamu highway along the north- western hills of Kathmandu passing different settlements. A well paved highway continues till Trishuli Bazaar. From Trishuli Bazaar, following the unpaved, yet the main road we continue towards Syabrubeshi passing Dhunche, the district headquarter of Rasuwa. The night will be spent at a lodge in Syabrubeshi.
  • Day 4: Trek to Gatlang (2,238m/7,342ft) 6 hours. Today is the first day of the trek and our destination is Gatlang. Ascending through the secondary route, we first hike up to the pass which is the best view point of Ganesh Himal, Gosaikunda range and the Goljung valley. From here we walk up towards Gatlang following the trail accompanied by Chortens, Mani walls, and small settlement. After walking for about 3 hours we finally reach a beautiful Tamang village of Gatlang. The remaining day is spent exploring the village. The night will be spent at a lodge in Gatlang.
  • Day 5: Trek to Tatopani (2,380m/7,808ft) 6 hours.Today is the second day of the trek and our destination is Tatopani. Today the trail first descends from Gatlang to Thambuchet passing various Chortens on the way. Thambuchet is a small settlement located by the Bhotekoshi River with few monasteries as attraction of the village. From here, the trail ascends till hanging bridge across Chilime River, cross the bridge that further ascends till we reach Tatopani. Tatopani means ‘hot water’. There are several hot water springs at this place; therefore, the place is named Tatopani. In the evening you can take a relaxing dip in the hot spring and relax your muscles. The night will be spent at a lodge in Tatopani.
  • Day 6: Trek to Thuman (2,238m/7,342ft) 6 hours.Today is the third day of the trek and our destination is Thuman. From Tatopani, we first hike up to Nagthali, one of the highest open grassland and one of the best viewpoints of Ganesh Himal and the Langtang Range in the Langtang region. For this we first cross Brimdang and then hike up to Nagthali Danda (3,165m). After enjoying the view of the peaks and few cups of teas prepared by the concierge of the Gompa, we hike down to Thuman located near the Bhotekoshi River. In the evening we can enjoy the dance and song performed by Tibetan influenced Tamang people. The night will be spent at a lodge in Thuman.
  • Day 7: Trek to Briddim. (2,239m/7,345ft) 5 and half hours. Today is the fourth day of the trek and our destination is Briddhim. From Thuman following the descending trail, we first cross the bridge over the Bhote Koshi River and further descend following the trail along the river to Timure en route to the old trade route to Tibet. From Timure, Rasuwaghadi (Nepal-Tibet border) is just a three hour walk. From Timure, we walk down to cross the bridge over the Phenglung Khola and after a short walk on the trail along the Bhote Koshi River we hike up to Briddhim crossing Lingling. Then the evening will be spent enjoying the cultural songs, dances and food at the host family. The night will be spent at the houses of local Tamang people.
  • Day 8: Trek to Syabrubesi. (1,460m/4,790ft) 5 hours.Today is the last day of the trek and our destination is Syabrubesi. After a wonderful night at Briddhim following the secondary trekking route we walk to join the main trekking route at Wangal, enjoying the beautiful rhododendron forest. The trail then descends along the Bhote Koshi River and finally takes us to Syabrubesi. On reaching we have our lunch and rest of the day can simply be spent relaxing at the lodge or exploring the village. The night will be spent at a lodge in Syabrubesi.
  • Day 9: Drive to Kathmandu. (1,300m/4,264 ft) 9 hours. Today is your last day in the Langtang region as we come back to Kathmandu. It’s a long ride; therefore, we take an early morning bus so that we can reach Kathmandu before evening. Following an unpaved way the bus will move towards Pasang Lamhu Highway. From Trishuli, the bus joins the Pasang Lamhu Highway. On reaching Kathmandu you will be transferred to your hotel. You can either take a hot shower to relax your muscles and rest at the hotel or simply take a city tour. In the evening we again meet up for farewell dinner where we also discuss about your trek and collect feedback.
  • Day 10: Departure day.This day is the last day of your trip in Nepal with Mountain Mate Trek & Tour Pvt.Ltd. If your flight is scheduled early morning, then one of our company representatives will escort you to the airport as per your flight departure time. But, if the flight is scheduled later in the evening, you can go shopping and collect a few mementos or simply hang around shopping areas in Kathmandu. However, if you are planning to spend some extra days in Nepal, Amigo Treks and Expedition can also make the arrangements for some other top adventurous activities that you can attend while you are in Nepal.

Departure Dates

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