Manaslu Circuit Trek – Larke La Pass, Villages & Himalaya Views

Manaslu Circuit Trek – Explore the Legendary Larke La Pass in Nepal

A Complete Guide to One of Nepal's Most Scenic and Culturally Rich High-Altitude Treks

The Manaslu Circuit Trek is a remote, adventurous, and less-traveled gem in Nepal’s Himalayas, taking trekkers around Mount Manaslu (8,163m)—the world’s eighth-highest mountain. At the heart of this thrilling journey lies Larke La Pass (5,106m), a dramatic high-altitude crossing offering breathtaking views and a true sense of accomplishment.

This trek is perfect for those seeking an off-the-beaten-path adventure, stunning alpine landscapes, and meaningful encounters with Tibetan-influenced culture in isolated Himalayan villages.

Why Choose the Manaslu Circuit Trek?

• Uncrowded alternative to the Annapurna and Everest regions

• Panoramic mountain views: Mt. Manaslu, Cheo Himal, Himlung Himal, Annapurna II

• Cultural richness: Tibetan-style villages, ancient monasteries, and spiritual sites

• High-altitude adventure with glacier valleys, river crossings, and Larke La Pass

• Scenic diversity: Forests, meadows, terraced fields, and rugged alpine terrain

Larke La Pass – The Crown Jewel of the Trek

Crossing Larke La Pass (5,106m) is the defining highlight of the Manaslu Circuit. Trekkers ascend before dawn to make the long crossing over snow-dusted trails and rocky terrain. The physical effort is rewarded with awe-inspiring views of towering Himalayan peaks and a feeling of standing on top of the world.

You can also take an optional side hike from Samdo to Lajyang La (5,160m)—a high viewpoint offering sweeping Himalayan panoramas and a quiet connection with the remote wilderness.

Trekking Route Overview

The trek starts with a scenic drive from Kathmandu to Machha Khola or Soti Khola, tracing the Budhi Gandaki River. From here, the trail winds through lush forests, cascading waterfalls, rice terraces, and traditional villages including Jagat, Namrung, and Samagaon.

As elevation increases, greenery gives way to alpine wilderness. Samagaon serves as a crucial acclimatization stop, with rewarding side trips to Manaslu Base Camp or Pungyen Gompa. The trail continues to Samdo, then to Dharamsala (Larkya Phedi) before the challenging ascent over Larke La Pass, descending into the stunning valley of Bhimtang.

13-Day Manaslu Circuit Trek Itinerary

Day 1: Kathmandu → Machha Khola (900m)

A scenic drive through river valleys and rural villages marks the beginning of your journey.

Day 2: Trek to Jagat (1,370m)

Cross suspension bridges and walk beside waterfalls as you ascend into the hills.

Day 3: Trek to Deng (1,865m)

Enter the Manaslu Conservation Area and begin to feel the remoteness of the region.

Day 4: Trek to Namrung (2,630m)

Pass through dense forests, Buddhist prayer walls, and traditional stone houses.

Day 5: Trek to Samagaon (3,525m)

Enjoy spectacular views of Mount Manaslu as you arrive at a beautiful mountain village.

Day 6: Acclimatization in Samagaon

Take a rest day with optional hikes to Manaslu Base Camp or Pungyen Gompa.

Day 7: Trek to Samdo (3,850m)

Walk through yak pastures and open valleys as you gain altitude.

Day 8: Acclimatization in Samdo

Explore the village or take a side trip to Lajyang La Pass near the Tibetan border.

Day 9: Trek to Dharamsala (4,460m)

Reach the final outpost before the high mountain pass.

Day 10: Cross Larke La Pass (5,106m) → Bhimtang (3,590m)

An early start leads to a long, rewarding day crossing the snow-covered pass with spectacular Himalayan views.

Day 11: Trek to Tilije (2,300m)

Descend through alpine meadows and pine forests into lower valleys.

Day 12: Trek to Dharapani → Drive to Besisahar

Join the Annapurna Circuit trail and begin your journey back to civilization.

Day 13: Return to Kathmandu

A scenic drive back to the capital concludes your trek with unforgettable memories.

Best Time to Trek Manaslu Circuit

The trek is best during:

• Autumn (September to November): Clear skies and stable weather make for perfect trekking conditions.

• Spring (March to May): Warm temperatures and blooming rhododendrons enhance the scenic beauty.

Travel Tips for a Safe Trek

• Acclimatize properly to reduce risk of altitude sickness.

• Trekking with a licensed guide is required in the region.

• Carry sufficient Nepali rupees—there are no ATMs on the trail.

• Pack layers and warm gear for high-altitude conditions.

• Respect local customs and always ask before photographing locals or religious sites.

What Makes Manaslu Special?

The Manaslu Circuit isn’t just about high peaks—it's about discovering authentic Himalayan culture, remote mountain beauty, and spiritual simplicity. You’ll walk past spinning prayer wheels, colorful monasteries, and smiling locals whose hospitality stays with you long after the trek ends.

Whether you’re looking for a less crowded alternative to Everest or a more challenging option than Annapurna, Manaslu Circuit with Larke La Pass offers the perfect blend of adventure, beauty, and soul.