Annapurna and manaslu circuit Trek

The 24-day Manaslu and Annapurna Circuit Trek is the ultimate long-distance Himalayan trek that incorporates two of Nepal's most famous trekking routes into one lifetime experience. The trek is perfect for anyone looking for a mix of raw wilderness, deep cultural experience, and high-altitude thrill—all in one itinerary.Beginning from the village of Soti Khola, the trek winds through the midst of the remote Manaslu region, twisting around riverside settlements like Machha Khola, Jagat, Deng, and Samagaon. You'll witness the rhythm of daily mountain life as you're enveloped by breathtaking vistas of Manaslu (8,163m) and neighboring mountains. Sri Buddhist monasteries, prayer wheels, and stone mani walls border your path as you hike through the culturally Tibetan-influenced Nubri Valley.Having surmounted Larke La Pass (5,160m)—one of Nepal's most stunning and exciting high-altitude passes—the trek joins up with the Annapurna Circuit classic. From Dharapani, the trek continues to the breathtaking highlands of Manang, the fabled Thorong La Pass (5,416m), and the pilgrim town of Muktinath, prior to dropping down into the Jomsom valley, a region of perpetual winds.

Along the way, you’ll walk through subtropical forests, deep gorges, yak pastures, alpine plateaus, and high mountain deserts. You’ll also explore a range of ethnic communities, including Tibetan-influenced Buddhists, Gurungs, Magars, and Thakalis, experiencing their distinct architecture, language, customs, and hospitality. This route also traverses two of Nepal’s largest protected areas Manaslu Conservation Area and Annapurna Conservation Area—making it a haven for nature and wildlife lovers.This trek is a true journey of contrasts: serene Buddhist monasteries and bustling Hindu temples, barren white peaks and lush green hills, tranquil valleys and windy passes. It's designed for individuals with a strong heart, sound fitness, and hunger to view the best of Nepal in a single stroke.

Best season for Manaslu-Annapurna Circuit Trek

It's been practise that  Manaslu - Annapurna Circuit Trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to Manaslu - Annapurna Circuit Trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
     
• Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
     
• Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
     
• Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to   Manaslu - Annapurna Circuit Trek  These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

Essential Gear for Manaslu-Annpurna Circuit Trek

Trekking to Manaslu - Annapurna Circuit Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)
     
• Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)
     
• Clothing - Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants
     
• Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)
     
•  Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)

•  Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)

•  Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)
     
•  Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal

Altitude Sickness in Manaslu + Annapurna Circuit Trek
Many people consider trekking to Manaslu - Annapurna Circuit trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal  MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information.

Have an amazing and safe trek to Manaslu + Annapurna Circuit   — it's truly a once-in-a-lifetime experience.

SHORT ITINERARY 

• Day 01: Trek from Kathmandu to Machhikhola (859m) 6-7hrs.
• Day 02: Trek from Machhi Khola to Jagat (1340m) 6-7 hrs.
• Day 03: Trek from Jagat To Dyang (1800m) 6-7hrs.
• Day 04: Trek from Deng to Nyamrung.(2660m) 6-7hrs.
• Day 05: Trek from Nyamrung to Samagaon(3520m) 5-6hrs.
• Day 06: Acclimitazation day in Samagaon/ Explore Pungen Gumpa
• Day 07: Trek from Samagaon to Samdo.(3875m) 4-5hrs.
• Day 10: Trek from Samdo to Dharmasala.(4460m) 4-5hrs.
• Day 11: Trek from dharmasala to Bhimtang( 3590m) via Larke Pass (5160m) 8-9hrs.
• Day 12: Trek from Bhimtang to Dharapani (1920m) 6-7 hrs.
• Day 13: Trek from Dharapani  to Chame (2710m) 5-6hrs
• Day 14: Trek from Chame to  Pisang.(3200m)
• Day 15: Trek from Pisang to Manang.(3540m)
• Day 16: Manang Explore Day.
• Day 17: Trek from Manang to Yak kharka.(4110m)
• Day 18:Trek from  Yak kharka to Thorung Phedi.(4450m)
• Day 19:  Trek from Thorung Phedi to Muktinath.(3800m) Via Thorung La (Pass) (5416m.)
• Day 20: Drive from Muktinath to Tato Pani (Hot-Spring).(1260m)
• Day 21: Drive from Hotspring to Pokhara.(790m)
• Day 22: Drive from Pokhara to Kathmandu.(1300m)

DETAIL TINERARY 

• Day 01: Drive from Kathmandu to Machhikhola (900m) – 7–8 hrs: Begin your journey with a scenic jeep drive via Arughat and Soti Khola, following the Budhi Gandaki River through terraced fields, waterfalls, and traditional villages before reaching Machhikhola for an overnight stay at a teahouse.Following winding roads along the Budhi Gandaki River, passing terraced farms, waterfalls, and hillside villages before reaching the peaceful riverside settlement of Machhikhola.
• Day 02: Trek from Machhikhola to Jagat (1340m) – 6–7 hrs: Begin your trek with a mix of gentle trails and suspension bridge crossings, walking through narrow gorges, hot spring areas like Tatopani, and traditional villages before arriving at Jagat, the cultural gateway to the Manaslu Conservation Area.
• Day 03: Trek from Jagat to Dyang (1800m) – 6–7 hrs: Climb through lush forests filled with bamboo and rhododendron, pass Philim and the Tsum Valley junction, and experience increasingly remote landscapes with chances to spot Himalayan wildlife along the trail.
• Day 04: Trek from Dyang to Namrung (2660m) – 6–7 hrs: Enter a more Tibetan-influenced region as the valley narrows, walking past mani walls, prayer flags, and pine forests while the air grows cooler and the mountain scenery becomes more dramatic.
• Day 05: Trek from Namrung to Samagaon (3525m) – 6 hrs: Enjoy one of the most scenic days as you pass through Lho and Shyala, where breathtaking close-up views of Mount Manaslu and surrounding ?????? peaks dominate the landscape.
• Day 06: Acclimatization day in Samagaon: Spend the day exploring high-altitude surroundings with a hike to Pungen Gompa or Manaslu Base Camp via Birendra Lake, surrounded by glaciers and towering snow peaks.
• Day 07: Trek from Samagaon to Samdo (3875m) – 5 hrs: Walk through wide alpine valleys and yak pastures, soaking in the silence of the high Himalaya while approaching the culturally rich Tibetan village of Samdo near the border.
• Day 08: Trek from Samdo to Dharmasala (4460m) – 4–5 hrs: Ascend gradually through rugged, barren terrain with views of glaciers and peaks, reaching the simple high camp of Dharmasala where trekkers prepare for the big pass crossing.
• Day 09: Trek from Dharmasala to Bhimtang (3590m) via Larke Pass (5106m) – 8–9 hrs: Experience the most challenging yet rewarding day as you cross Larke Pass at sunrise, surrounded by dramatic ?????? panoramas, before descending through icy trails into the beautiful valley of Bhimtang.
• Day 10: Trek from Bhimtang to Dharapani (1990m) – 7–8 hrs: Descend into greener landscapes filled with rhododendron forests, rivers, and meadows, marking your transition from the remote Manaslu region to the popular Annapurna Circuit.
• Day 11: Trek from Dharapani to Chame (2710m) – 5–6 hrs: Follow the Marsyangdi River through pine forests and charming villages, with views of Lamjung Himal and glimpses of Annapurna peaks.
• Day 12: Trek from Chame to Pisang (3200m) – 5–6 hrs: Walk along dramatic valley walls and pine forests, passing apple orchards and enjoying stunning views of Pisang Peak and surrounding mountains.
• Day 13: Trek from Pisang to Manang (3540m) – 6–7 hrs:Take the higher trail for incredible panoramic views of Annapurna II, III, Gangapurna, and Tilicho Peak, while experiencing traditional Tibetan-style villages.
• Day 14: Acclimatization day in Manang: Relax and explore Manang by visiting Gangapurna Lake, nearby glaciers, monasteries, and learning about altitude safety at the Himalayan Rescue Association.
• Day 15: Trek from Manang to Yak Kharka (4110m) – 3–4 hrs: Climb gradually through open alpine landscapes with grazing yaks, enjoying expansive mountain views and thinner air.
• Day 16: Trek from Yak Kharka to Thorung Phedi (4450m) – 3–4 hrs: Traverse narrow high-altitude trails and cross streams to reach Thorong Phedi, the base camp for the upcoming pass.
• Day 17: Trek from Thorung Phedi to Muktinath (3800m) via Thorong La Pass (5416m) – 7–8 hrs: Start before dawn to cross Thorong La Pass, one of the highest trekking passes in the world, then descend into the Mustang region to reach the sacred pilgrimage site of Muktinath.
• Day 18: Drive from Muktinath to Tatopani (1260m): Travel through the dramatic Kali Gandaki Gorge and unwind in natural hot springs after days of trekking.
• Day 19: Drive from Tatopani to Pokhara (790m): Enjoy a scenic drive through waterfalls, rivers, and lush hills before arriving in the relaxing lakeside city of Pokhara.
• Day 20: Drive from Pokhara to Kathmandu (1300m): Return to Kathmandu along the Prithvi Highway, reflecting on an unforgettable journey through remote valleys, high passes, and diverse cultures.

Manaslu + Annapurna Circuit Trek Cost

When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate  Treks offers you the best deal of cheapest Manaslu and Annapurna Circuit Trek price for matching the cost for budget  or solo travel, full board Manaslu and Annapurna Circuit Trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Manaslu and Annapurna circuit Trek within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.

Note
For the  Group Join in full board please check in Fix Departure [where the services includes from trekking itinerary Days.]
Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages. So, fill free to  Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).