Annapurna BC round Trek

“You’re off to Great Places! Today is your day! Your mountain is waiting, so… get on your way!” – Dr. Seuss

The Round Annapurna Base Camp Trek (RABC) is Nepal’s ultimate three-week trekking adventure, combining the best of both the Annapurna Circuit Trek and Annapurna Base Camp Trek. This epic journey allows trekkers to encircle the entire Annapurna massif, experiencing panoramic Himalayan views, cultural immersion, and high-altitude adventure in one extraordinary expedition. From lush subtropical valleys to rugged alpine terrain, sacred temples to soothing natural hot springs, this trek offers a complete Himalayan experience for serious trekkers, photographers, and adventure enthusiasts.

Your journey begins with a scenic drive from Kathmandu to Bhulbhule, following the beautiful Marsyangdi River valley. The trail gradually ascends through terraced farmlands, dense forests, and charming traditional villages, offering stunning views of waterfalls, rivers, and local rural life. As you reach Manang Valley, the landscape transforms into arid high-altitude terrain, providing dramatic Himalayan vistas. Acclimatization activities here include excursions to Chongkor Viewpoint, Gangapurna Glacier, and nearby Buddhist monasteries, blending adventure with cultural discovery.

The trek continues over the challenging Thorong La Pass (5,416m / 17,769 ft), one of the highest trekking passes in the world, offering 360-degree Himalayan panoramas of Annapurna, Gangapurna, and Dhaulagiri ranges. Descending into the mystical Mustang region, trekkers explore Kagbeni, Jharkot, and the sacred Muktinath Temple, a revered site for both Hindus and Buddhists. A jeep ride brings you to Tatopani, where rejuvenating natural hot springs offer a welcome rest.

From Tatopani, the trek ascends to Ghorepani, the gateway to Poon Hill (3,210m), famed for sunrise views over Annapurna, Dhaulagiri, and Manaslu ranges. Continuing toward Annapurna Base Camp, the trail winds through rhododendron forests, traditional Gurung villages, and Machhapuchhre Base Camp, culminating at the Annapurna Sanctuary (4,130m). Here, the golden morning light illuminates Annapurna, Hiunchuli, Machhapuchhre, and Gangapurna, creating a once-in-a-lifetime alpine spectacle.

The final descent leads through Chhomrong village to Jhinu Danda, where another dip in a natural hot spring offers relaxation before returning to Pokhara, a serene lakeside city. This trek perfectly blends adventure, culture, natural beauty, and spiritual experiences, making it one of the most complete Himalayan journeys in Nepal.

Trip Highlights 

• A thrilling journey to the world's highest pass, Thorang La Pass, at 5416 meters / 17769 feet.
• Trails pass by old Buddhist monasteries (Pisang, Manang, Jharkot, Kagbeni)
• Muktinath Temple is a sacred Hindu and Buddhist shrine (3800m)
• Manang Valley's Gangapurna Glacier and Chongkor View Point (3540m)
• Green luxuriant greenery, waterfalls, mixed pathways, and diverse sceneries may all be found here.
• From Kagbeni, take a look at the Upper Mustang path, stopping through Tiri Village.
• Visits to natural hot springs at Tatopani and Jhinu Danda for recreation
• Poon Hill offers one of Annapurna's best sunrise and sunset views (3210m)
• Dhaulagiri (8167m), Manaslu (8163m), and Mt. Annapurna (8019m) are among the giant eight-thousanders, along with twenty more summits exceeding 6000m and 7000m.
• Visit genuine Pun and Gurung tribal communities.
• Mt. Annapurna's South Base Camp (8091m) is the world's tenth highest peak.
• A some of the better vantage points  of Nepal including Manang Valley, Jomsom, Poon Hill, Machhapuchere Base Camp, Annapurna Base Camp etc.

Best season for Round ABC Trek 

It's been practise that Round ABC Trek Trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to Round ABC Trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
     
• Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
     
• Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
     
• Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to Round ABC Trek Trek  These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

Essential Gear for Round ABC Trek

Trekking to Round ABC TrekTrek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)
     
• Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)
     
• Clothing - Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants

• ---

  Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)

• ---

  Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)

• ---

   Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)

• ---

   Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)

• ---

   Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal

 Altitude Sickness in Round ABC Trek

Many people consider trekking to Round ABC Trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal  MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information.

Have an amazing and safe trek to Langtang Valley — it's truly a once-in-a-lifetime experience.

SHORT ITINERARY 

• Day 01: Drive from Kathmandu to Bhulbhule (800m/2,624ft), Driving Distance: 185km, Duration- 9 to 10 hours.
• Day 02: Trek start from Bhulbhule to Jagat (1,300m/4,265ft), Walking Distance, 16km, Duration- 6 to 7 hours.
• Day03: Trek from Jagat to Dharapani (1,860m/6,102 ft), Walking Distance: 15km, Duration- 6 to 7 hours. 
• Day 04: Trek from Dharapani to Chame (2,670m/8,760ft), Walking Distance: 15km, Duration- 6 to 7 hours.
• Day 05: Trek from Chame to Pisang (3,300m/10,824ft), Walking Distance: 13.7km, Duration- 5 to 6 hours. 
• Day 06: Trek from Pisang to Manang (3,540m/11,614ft) , Walking Distance: 15.7km, Duration- 6 to 7 hours.
• Day 07: Rest and Acclimatization day at Manang Valley, Walking Duration: 4 to 5hours. 
• Day 08: Trek from Manang to Yak Kharka (4,018m/13,182ft), Walking Distance: 10.4km, Duration- 3 to 4 hours.
• Day 09: Trek from Yak Kharka to Throng Phedi (4,450m/14,600ft), Walking Distance: 7.3km, Duration- 3 to 4 hours.
• Day 10: Trek from Thorong Phedi to Muktinath (3,760/12,336ft) via Throng La (5,416m/17,779ft), Walking Distance: 15km, Duration- 7 to 8 hours. 
• Day 11: Trek from Muktinath to Marpha (2,670m/8,760ft), Walking Distance: 23km, Duration- 6 to 7 hours.
• Day 12: Trek from Marpha to Ghasa (2,010m/6,594ft), Walking DiStance: 22.9km, Duration-  to 7 hours.
• Day 13: Trek from Ghasa to Tatopani (1,190m/3,904ft), Walking Distance: 21.3km, Duration- 4 to 5 hours.
• Day 14: Trek from Tatopani to Ghorepani (2,874m/9,429ft), Walking Distance: 16.9km, Duration- 7 to 8 hours.
• Day 15: Poon Hill (3,210m/10,532ft), hike and trek to Tadapani (2,706m/8,878ft), Walking Distance: 10.7km, Duration- 5 to 6 hours.
• Day 16: Trek from Tadapani to Choomrong (2,170m/7,119ft), Walking Distance: 7.6km, Duration- 5 to 6 hours.
• Day 17: Trek from Choomrong to Himalaya (3,100m/10,171ft), Walking Distance: 12km, Duration- 6 to 7 hours.
• Day 18: Trek from Himalaya to Annapurna Base Camp (4,130m/13,550 ft), Walking Distance: 6.9km, Duration- 5 to 6 hours. 
• Day 19: Catch early sunrise and descend to Bamboo from Annapurna Base Camp (2,310m/7,579ft), Walking Distance: 16.7km, Duration- 6 to 7 hours. 
• Day 20: Trek from Bamboo to Jhinu Danda (1,760m/5,774ft), Walking Distance: 8.5km, Duration- 5 to 6 hours.
• Day 21: Trek from Jhinu Danda to Sewei (1,130m/3,707ft) and drive to Pokhara (830m/2,723ft), Walking Duration: 4 – 5 hours.
• Day 22:  Drive from Pokhara to Kathmandu (1,300m/4,265ft), Driving Distance: 200km, Duration- 5 to 6 hours. 

DETAIL TINERARY 

• Day 01: Drive from Kathmandu to Bhulbhule (800m/2624ft), Driving Distance: 185 km, Duration: 9–10 hours. The journey begins with a long but scenic drive along the Prithvi Highway, following the Trishuli River with views of terraced hills, roadside villages, and distant Himalayan foothills. The road gradually transitions into the Marsyangdi Valley as you enter the Annapurna region. Upon reaching Bhulbhule, a quiet riverside settlement surrounded by green hills and waterfalls, you settle into the lower trekking region and prepare for the adventure ahead.
• Day 02: Trek from Bhulbhule to Jagat (1300m), Walking Distance: 16 km, Duration: 6–7 hours. The trek officially begins along the Marsyangdi River, passing through lush subtropical forests, suspension bridges, and traditional villages like Ngadi and Bahundanda. The trail involves gradual uphill climbs with occasional steep sections and river crossings. As you ascend, you experience changing vegetation, local Gurung culture, and peaceful Himalayan countryside before reaching Jagat, a stone-built village nestled against cliffs and hillsides.
• Day 03: Trek from Jagat to Dharapani (1860m), Walking Distance: 15 km, Duration: 6–7 hours. Today’s trail continues deeper into the Marsyangdi Valley, following narrow gorges, rocky cliffs, and dense forests. You pass villages like Chamje and Tal, where the landscape begins to show Tibetan influence. The route includes multiple suspension bridge crossings and gradual elevation gain, offering views of waterfalls and steep canyon walls before arriving at Dharapani, a cultural gateway to the Manang region.
• Day 04: Trek from Dharapani to Chame (2670m), Walking Distance: 15 km, Duration: 6–7 hours. The trail ascends steadily through pine and fir forests, with occasional clearings offering dramatic views of Lamjung Himal and Annapurna II. You pass traditional villages such as Bagarchhap and Timang, where Tibetan-style architecture and prayer flags become more prominent. The route becomes more alpine and peaceful as you approach Chame, the administrative center of Manang district, known for its hot springs and mountain scenery.
• Day 05: Trek from Chame to Pisang (3300m), Walking Distance: 13.7 km, Duration: 5–6 hours. The path follows the Marsyangdi River through deep valleys and dense pine forests, gradually opening into wider landscapes with fewer trees. You pass through Bratang and cross several suspension bridges while enjoying clear views of Annapurna II and Pisang Peak. The terrain becomes drier and more alpine as you approach Pisang, a village divided into Lower and Upper sections with breathtaking mountain panoramas.
• Day 06: Trek from Pisang to Manang (3540m), Walking Distance: 15.7 km, Duration: 6–7 hours. Today you enter a high-altitude desert environment with dry air, dramatic cliffs, and wide open valleys. The trail offers two routes—upper and lower—with the upper route providing stunning views of Annapurna range, Gangapurna, and Tilicho Peak. Passing through traditional Tibetan-influenced villages like Ghyaru and Ngawal, you descend into Manang, a culturally rich settlement surrounded by glaciers and snow-capped peaks.
• Day 07: Acclimatization day in Manang (3540m), Walking Duration: 4–5 hours. This rest day is crucial for altitude adaptation. You explore Manang village, visit ancient monasteries, and take short hikes toward Gangapurna Lake or Bhojo Gompa viewpoints. These walks help your body adjust to thinner air while offering spectacular views of glaciers, icefalls, and surrounding peaks, preparing you for higher elevations ahead.
• Day 08: Trek from Manang to Yak Kharka (4018m), Walking Distance: 10.4 km, Duration: 3–4 hours. The trail climbs gradually above Manang, leaving behind permanent settlements and entering yak grazing pastures and alpine meadows. Vegetation becomes sparse, and the air noticeably thinner. You cross wooden bridges and pass landslide-prone areas while enjoying panoramic views of the Annapurna range before reaching Yak Kharka, a quiet high-altitude resting area.
• Day 09: Trek from Yak Kharka to Thorang Phedi (4450m), Walking Distance: 7.3 km, Duration: 3–4 hours. The trail becomes more rugged and exposed, with steep ascents and narrow sections along rocky slopes. Careful trekking is required due to altitude and possible landslide zones. As you approach Thorang Phedi, the landscape becomes barren and dramatic, marking the final base before the Thorong La crossing.
• Day 10: Cross Thorong La Pass (5416m) and trek to Muktinath (3760m), Walking Distance: 15 km, Duration: 7–8 hours. This is the most challenging and rewarding day of the entire trek. You begin before sunrise, ascending steep snowy trails to Thorong La Pass, the highest point of the journey, where prayer flags flutter against panoramic Himalayan views. After a short celebration at the top, a long and steep descent begins into the Mustang region, reaching the sacred pilgrimage site of Muktinath, famous for its temple complex and spiritual significance for both Hindus and Buddhists.
• Day 11: Trek from Muktinath to Marpha (2670m), Walking Distance: 23 km, Duration: 6–7 hours. The trail descends into the arid Mustang valley, passing Kagbeni, Jomsom region, and apple orchards along the Kali Gandaki corridor. The landscape shifts dramatically into a dry, windy desert-like environment with Tibetan-style villages and whitewashed houses before reaching Marpha, known for its apples, monasteries, and stone-paved streets.
• Day 12: Trek from Marpha to Ghasa (2010m), Walking Distance: 22.9 km, Duration: 6–7 hours. The descent continues through the deepest gorge in the world between Annapurna and Dhaulagiri ranges. You pass waterfalls, dense forests, and traditional villages, with increasing greenery as you lose altitude. Ghasa is a peaceful village surrounded by forested hills and rivers.
• Day 13: Trek from Ghasa to Tatopani (1190m), Walking Distance: 21.3 km, Duration: 4–5 hours. The trail follows the Kali Gandaki River downstream through subtropical forests and terraced farmland. As temperatures rise and vegetation thickens, you reach Tatopani, famous for its natural hot springs where trekkers relax and recover.
• Day 14: Trek from Tatopani to Ghorepani (2874m), Walking Distance: 16.9 km, Duration: 7–8 hours. A long uphill climb begins through villages, stone staircases, and rhododendron forests. The trail is physically demanding but rewarding as you re-enter alpine terrain, eventually reaching Ghorepani, a scenic ridge village surrounded by dense forest and mountain views.
• Day 15: Hike to Poon Hill (3210m) and trek to Tadapani (2706m), Walking Distance: 10.7 km, Duration: 5–6 hours. Early morning sunrise hike to Poon Hill provides panoramic views of Annapurna and Dhaulagiri ranges. After returning, the trail continues through ridges and dense rhododendron forests toward Tadapani, a quiet village with spectacular sunset views.
• Day 16: Trek from Tadapani to Chhomrong (2170m), Walking Distance: 7.6 km, Duration: 5–6 hours. The route includes ups and downs through forest trails, river valleys, and stone steps, gradually descending into the main Annapurna Sanctuary trail before climbing again to Chhomrong, a beautiful Gurung settlement with close views of Machhapuchhre.
• Day 17: Trek from Chhomrong to Himalaya (3100m), Walking Distance: 12 km, Duration: 6–7 hours. The trail descends steeply to Chhomrong Khola and then climbs through bamboo and rhododendron forests, entering deeper into the Annapurna Sanctuary zone with increasing altitude and alpine scenery.
• Day 18: Trek from Himalaya to Annapurna Base Camp (4130m), Walking Distance: 6.9 km, Duration: 5–6 hours. A steady ascent leads into the Annapurna Sanctuary, where glaciers, towering peaks, and massive ice walls surround you. Reaching ABC offers one of the most spectacular Himalayan amphitheaters in the world.
• Day 19: Trek from Annapurna Base Camp to Bamboo (2310m), Walking Distance: 16.7 km, Duration: 6–7 hours. After sunrise at ABC, you descend through Deurali and MBC, retracing alpine and forest zones as oxygen levels increase and vegetation returns, eventually reaching Bamboo.
• Day 20: Trek from Bamboo to Jhinu Danda (1760m), Walking Distance: 8.5 km, Duration: 5–6 hours. The trail continues through lush forests and villages, passing Sinuwa and Chhomrong, ending at Jhinu Danda where natural hot springs beside the river offer relaxation.
• Day 21: Trek from Jhinu Danda to Sewei (1130m) and drive to Pokhara (830m), Walking Duration: 4–5 hours. A final descent through villages and terraced fields leads to road access, followed by a short drive back to Pokhara for rest and celebration.
• Day 22: Drive from Pokhara to Kathmandu (1300m), Driving Distance: 200 km, Duration: 5–6 hours. The journey ends with a scenic return drive along rivers, hills, and rural landscapes back to Kathmandu, completing an epic Himalayan circuit combining Tilicho Lake, Thorong La Pass, and Annapurna Base Camp.

Round ABC Trek Cost

When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate  Treks offers you the best deal of cheapest Round ABC Trek for matching the cost for budget  or solo travel, full board Round ABC Trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Round ABC Treks within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.

Includes And Excludes In Service

Note
For the  Group Join in full board please check in Fix Departure [where the services includes from trekking itinerary Days.]
Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages. So, fill free to  Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).