Naar Phu Valley Trek

“I love to sit on a mountain top and gaze. I don’t think of anything but the people I care about and the view.” – Julian Lennon

 About Trip 

The Nar Phu Valley Trek is one of Nepal’s most hidden and off-the-beaten-path trekking adventures, tucked deep within the Annapurna region. This remote Himalayan trail offers a rare opportunity to explore traditional villages, ancient Buddhist monasteries, and untouched alpine landscapes, giving trekkers an authentic glimpse into the lives of local communities. Opened to outsiders only in 2002, Nar Phu remains a secret paradise for adventure seekers, photographers, and cultural explorers seeking serenity away from crowded trekking routes.

The trek begins along the Annapurna Circuit Trail up to Koto, before branching east into the remote Nar and Phu villages. These settlements are home to Bhotia, Gurung, and Lama communities, who practice high-altitude farming and preserve their traditional Buddhist culture. Over approximately 15 days, trekkers traverse a variety of landscapes including narrow canyons, alpine valleys, terraced farmlands, and rugged mountain terrain. The trail is known for its pristine natural beauty, cultural authenticity, and remote Himalayan charm, making it a top choice for those looking for an off-the-beaten-path adventure.

A key highlight of the Nar Phu Trek is crossing high mountain passes that offer unparalleled panoramic views. Kang La Pass (5,200m) provides breathtaking vistas of surrounding peaks and valleys, while the Thorong La Pass (5,416m)—one of the highest trekking passes in the world—delivers a challenging yet rewarding high-altitude experience. From these vantage points, trekkers can admire snow-capped giants like Annapurna, Dhaulagiri, and Manaslu, perfect for mountain photography and adventure enthusiasts.

This trek allows travelers to immerse in the untouched Himalayan environment, experience authentic local culture, and traverse some of Nepal’s most scenic and secluded landscapes. Remote trails, alpine valleys, cultural villages, and majestic mountain views make the Nar Phu Valley Trek a truly unique Himalayan adventure, ideal for anyone seeking nature, culture, and high-altitude exploration.

Wake up to spectacular Himalayan sunrises, explore ancient monasteries, interact with the Bhotia, Gurung, and Lama communities, cross challenging high passes, and enjoy the serene beauty of Nar and Phu valleys—a once-in-a-lifetime trekking experience in the heart of the Annapurna region.

 Trip Highlights 

• Witness Dhaulagiri (8167m), Manaslu (8163m) and Mt. Annapurna (8019m)
• Gangapurna Glacier and Chongkor View Point at Manang Valley (3540m)
• Adventure of World Biggest – Thorang La Pass (5416m / 17769 ft.) and several others including Naar La, Phu La and Kagmara La
• Old Authentic preserved Buddhist Monasteries
• Beautiful Valley of Naar, Phu and Manang
• Jeep drive in uneven roads in mountains
• Mixed landscapes view and waterfalls throughout trail
• Sacred Hindu and Buddhist Shrine – Muktinath Temple
• Peek to Upper Mustang trail – visit Tiri Village

 Naar Phu Valley Trek Cost 

When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate  Treks offers you the best deal of cheapest Naar Phu Valley trek for matching the cost for budget  or solo travel, full board Naar Phu Valley trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Naar Phu Valley Treks within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.

 Includes And Excludes In Service 

Price List 

For the group join in full board please check in Fix Departure 

Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages.
So, fill free to  Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).

 Best season for Naar Phu Valley Trek 

It's been practise that Naar Phu Valley Trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to Naar Phu Valley Trek are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..
     
• Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..
     
• Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..
     
• Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to Naar Phu Valley Trek  These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

 Essential Gear for Naar Phu Valley Trek 

Trekking to Naar Phu Valley Trek requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)
     
• Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)
     
• Clothing - Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants
     
• Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)
     
•  Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)

•  Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)

•  Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)
     
•  Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal

 Altitude Sickness in Naar Phu Valley Trek 
Many people consider trekking to Naar Phu Valley Trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goal  MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information.

Have an amazing and safe trek to Langtang Valley — it's truly a once-in-a-lifetime experience.

 SHORt ITINERARY 

• Day 01: Drive from Kathmandu to Besishahar(760m/2,493ft) -Chyamche (1,430m/4,692ft), Driving Distance: 237km, Duration- 9 hrs.

• Day 02: Trek start from Chyamche to Dharapani (1,860m/6,102ft), Walking Distance: 8 to 9km, Duration- 6 hours.

• Day 03: Trek from Dharapani to Koto (2,600m/8,530ft), Walking Distance: 14.7km, Duration-  5 hours.

• Day 04: Trek from Koto to Meta (3,625m/11,893), Walking Distance: 14.5km, Duration- 7 hours.

• Day 05: Trek from Meta to Kyang (3,820,12,533), Walking Distance: 8km, Duration- 4 hours                                                                                                                                    .

• Day 06: Trek from Kyang to Phu Village(4,150m/13,615ft), Excursion Phu Village, and Monastery.Walking Distance: 11km, Duration- 4-5 hours.

• Day 07: Trek from Phu Village to Nar Phedi(3,490m/11,450ft, Walking Distance: 12km, Duration- 6 hours.

• Day 08: Trek from Nar Phedi to Nar Village (4150 meters),Walking Distance: 5km, Duration- 2 to 3 hours.

• Day 09:  Explore Nar Village.

• Day 10: Trek from Nar Village to Ngawal(3675meters) via Nar - Kang La Pass 5320m,Walking Distance: 14km, Duration- 8 to 9 hours.

• Day 11: Trek from Ngawal to Chame(2,670m/8,760ft), Walking Distance: 24km, Duration- 7 to 8 hours.

• Day 12: Trek from Chame to Tal(1,700m/5,577ft), Walking Distance: 34km, Duration- 6 hours. 

• Day 13: Trek from Tal to Chyamche and drive to Besishahar(760m/2,493ft), Driving Distance: 66km, 2 hrs walk and 3 hrs drive.

• Day 14: Drive from Besishahar to Kathmandu(1,300m/4,265ft), Driving Distance: 175km, Duration- 6 hrs Drive

 DETAILS ITINERARY 

• Day 01: Drive from Kathmandu – Besishahar -Chamje (1310 meters) Drive Duration: 9 hrs. This day, you will drive in the morning to Chamje via Besishahar. And then overnight at Lodge.
   
• Day 02: Trek from Chamje to Dharapani (1920 meters) , 6 hrs walk. The day begins with the rocky trail following the Marsyandi River gradually uphill to Tal at 1675m, the first village in the Manang district. We make trails crossing a wide, flat valley. The trail then climbs a stone stairway to 1860m until another stairway. The journey continues ascending and descending to Dharapani at 1890m. There we find a stone entrance Chorten typical of the Tibetan influenced villages from here northwards. And then overnight at Lodge.
   
• Day 03: Trek from Dharapani to Koto (2600 meters ), 5 hrs walk. We see the first view of Annapurna II from Bagarchhap. With often rough and rocky ground, the trail climbs to Timang at 2460m; we see beautiful views of Mt. Manaslu (8163m) and many other snowcapped peaks. We then continue through the forest to Thanchok village at 2630m and Koto village. As we reach Chame, the headquarters of the Manang district, we are rewarded by the fine view of Annapurna II and Lamjung Himal. And then overnight at Lodge.
   
• Day 04: Trek from Koto to Meta (3570 meters), 7 hrs walk.Today we entry-restricted area of Nar phu valley with pack lunch. Following the Nar Khola and Greenland forest. The trail is adventurous with rocky trail and the long walk to Meta. It takes 8 hours walking then stay overnight at Lodge.
   
• Day 05: Trek from Meta to Kyang (3720 meters ), 4 hrs walk. Today Trek to Kyang and It is 4 hours walk. The trail is gradual up and downhill to Kyang village. And then overnight at Lodge.
   
• Day 06:Trek from Kyang to Phu Village, Excursion Phu Village, and Monastery. 4-5 hrs walk.Today Trek to Phu village and It is 4-5 hours walk via desert area and a Typical local village of Kyang village where people don't live whole months. The trail is gradual up and downhill to Phu village. You can see mountains of Annapurna ranges. Rest of explore the popular Tashi Gompa and around the villages. Then stay overnight at same Lodge.
   
• Day 07:Trek from Phu Village to Nar Phedi, 6 hrs walk.Today we hike to Nar Phedi. It takes 6 hours walking. Stay overnight at Monastery.
   
• Day 08:Trek from Nar Phedi to Nar Village (4150 meters), 2-3 hrs walk. Trek climb up to Nar village. It takes 3-4 hours walking and rest of the explore Nar village then stay overnight at Lodge.
   
• Day 09: Explore Nar Village. Visit 4 monasteries of Nar Village then stay overnight at same Lodge.
   
• Day 10::Trek from Nar - Kang La Pass 5320m-Ngawal (3675meters), 8-9 hrs walk. Today is adventurous day and long day hike. So we get up early in the morning and head to Kang La pass. From the pass, you will see Annapurna massif, and Trek down to Ngawal 8/9 hours walking and stay overnight at Lodge.                                                                                                       
• Day11:Trek from Ngawal to Chame (2650 meters ),7 hrs walk. Today, we trek back to Chame via Gyaru and Pisang village. It takes 6 hours walk. The trail is up and down. And then overnight at Lodge.
   
• Day 12:Trek from Chame to Tal (1700 meters ), 6 hrs walk. Today, we trek back to Chamje via Dharapani and Tal village. It takes 6 hours walk. The trail is all downhill. And then overnight at Lodge.
   
• Day 13:Trek from Tal to Chamje and drive to Besishahar, 2 hrs walk and 3 hrs drive.Today, you will trek from Tal to Chamje (1310 meters, 2 hours walking) and drive to Besishahar by Jeep/ Bus. And then overnight at selected Hotel in Kathmandu.
   
• Day 14:Drive from Besishahar to Kathmandu, 6 hrs Drive.This day, you will drive from Besishahar to Kathmandu (6 hours drive), overnight at Hotel.