Everest 3 Passes Trek via EBC

“Never measure the height of a mountain until you have reached the top. Then you will see how low it was.” - Dag Hammarskjold

 About Trip 

The Everest Three Passes Trek is the most complete and thrilling trekking adventure in Nepal, perfect for experienced hikers who want to go beyond the usual Everest Base Camp route. This epic journey leads you through the heart of the Khumbu region, crossing three dramatic high passes—Renjo La (5,360m), Cho La (5,368m), and Kongma La (5,535m)—while also visiting Everest Base Camp and the pristine Gokyo Valley.

From day one, the trek challenges your endurance while rewarding you with some of the most spectacular views in the Himalayas. You’ll see towering giants like Mount Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam, all rising above glacial valleys, turquoise lakes, and dramatic ridgelines. The route takes you through remote landscapes, icy trails, and rugged scree slopes, including a glacier crossing near Cho La and the isolated climb over Kongma La—where there are no teahouses, just raw nature and absolute silence.

Along the way, you’ll pass through Sherpa villages like Namche Bazaar, Thame, Gokyo, Dzongla, and Chhukhung, where the warmth of the people and the serenity of Buddhist monasteries offer a deep cultural connection to this sacred land. The Gokyo Lakes shimmer under the sun, the Khumbu Glacier stretches endlessly, and every pass offers a different angle of the Himalayan giants—ideal for both trekkers and photographers.

What makes this trek truly special is that it forms a complete loop of the Everest region, combining raw adventure with rich cultural immersion and awe-inspiring natural beauty. It’s not just about reaching Everest Base Camp—it’s about experiencing the full scale and spirit of the Himalayas.

In conclusion, the Everest Three Passes Trek is more than a trek—it’s a high-altitude odyssey that tests your limits while surrounding you with some of the most majestic mountain scenery on earth. For those who crave true adventure, deep solitude, and the full Everest experience, this trek delivers it all—one breathtaking step at a ti

 Everest  Three Pass  Trip Cost 

When organizing any vacation or getaway, one of the first things travelers consider is the overall trip cost. This includes not only the obvious expenses like flights and accommodation, but also hidden costs such as local transportation, meals, entrance fees, travel insurance, and souvenirs micelineos expeses. Budgeting for your trip cost in advance helps avoid financial surprises and allows you to enjoy your journey stress-free. Many travelers find it helpful to compare prices online, take advantage of package deals, and travel during off-peak seasons to lower their overall trip expenses. Remember, a well-planned budget ensures your adventure remains memorable for the right reasons—not because it broke the bank. 

Here, Mountain Mate offers you the best deal of cheapest everest three pass trek for matching the cost for budget  or solo travel, full board everest three pass trek price for idol or standard service  according to trekkers interest by the proper professional  research on the basis of locals connection in day to day updating basis.

 Full-board Package cost  
This cost is designed by the mountain mate treks for the service oriented trekkers who are looking for comfortable service within the best service providing just below than the recognized branded hotels and tea houses in the trail, Where trekkers can enjoy there trip without worrying there personal managements.

Half Board Package cost
This cost is designed by the mountain mate treks for the budget ,solo travelers and students. Just to overcome the hustle of organizing transportation, permits, flights , accomadation etc. for assisting our Everest three passes trekkers within the Nepal goverment's laws, social values and norms, national parks's rules and regulation. which helps trekkers avoid risks in the trail, understanding the goverment rules and regulation, supporting wildlife and vegetation and stress free  trip.

 Includes And Excludes In Service 

Price List 

 For the group Join in full board please check in Fix Departure 

Also, Mountain Mate Treks  is recognized as best agency for organizing flexible route, itineraries, and cost  by  counsulting with the trekkers individually from Alternative Low budget trip to Luxurious Premium Packages. So, fill free to  Contact Us  for  customize Trip, for further information and inquries.   (How To Pay)   (Booking FAQS).

 Best season For Everest three pass Trek 

It's been practise that  everest Three Pass Trek is possible to organize in all over the here by figuring out the possible provablity and the  professional preparation within some fluctuation in flight delays.Besides that the best times to trek to Everest Three Pass are during the spring (March–May) and autumn (September–November) seasons. These periods offer favorable weather conditions, clear skies, and excellent visibility, enhancing your trekking experience.

• Spring Season (March–May)
  • Weather: Mild temperatures with clear skies.
  • Landscape: Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Crowds: This is a popular trekking season, so trails and teahouses can be busy.
  • Highlights: Ideal for those who appreciate the beauty of nature and don't mind the busier trails..

• ---

  Autumn Season (September–November)
  • Weather: Post-monsoon weather is typically clear and stable, with fantastic visibility of the mountains.
  • Landscape: The monsoon rains clear the atmosphere, offering some of the best mountain views of the year.
  • Crowds: This is the most popular time for trekking, leading to busier trails and teahouses.
  • Cultural Experience: Coincides with Nepal’s major festivals, such as Dashain and Tihar, offering a culturally rich experience..

• ---

  Winter Season (December–February)
  • Weather: Extremely cold temperatures, with the possibility of heavy snowfall.
  • Landscape: Clear skies provide stunning views of the snow-capped peaks.
  • Considerations: Not recommended for inexperienced trekkers due to harsh weather conditions and potential trail blockages..

• ---

  Monsoon Season (June–August)
  • Weather: Frequent heavy rainfall, leading to slippery trails and increased risk of landslides.
  • Visibility: Rain clouds can obscure scenery, reducing visibility.
  • Considerations: Not recommended for trekking due to unpredictable and potentially dangerous weather conditions..

 The spring and autumn seasons are ideal for planning your trek to Everest Three Passes. These periods not only offer the best weather conditions but also provide opportunities to experience Nepal's rich cultural heritage.

 Essential Gear for Everest Three PassTrek 

Trekking to Everest three pass requires careful gear selection due to the high altitude, cold weather, and variable terrain. Here’s a comprehensive list of essential gear for a safe and comfortable journey:

• Clothing - Base Layers:
  • Moisture-wicking thermal tops and bottoms (2–3 sets)

• ---

  Clothing - Insulation Layers:
  • Fleece or down jacket (1)
  • Insulated pants (optional but useful in colder months)

• ---

  Clothing c Outer Layers:
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants

• ---

  Clothing - Trekking Clothes:
  • Lightweight trekking pants (2 pairs)
  • Long-sleeve and short-sleeve moisture-wicking shirts (3–4)
  • Warm hat, sun hat, and buff or neck gaiter
  • Gloves: inner liner gloves and insulated outer gloves
  • Underwear and sports bras (quick-dry)

• ---

   Footwear
  • Trekking boots (broken-in, waterproof)
  • Camp shoes/sandals (for resting at tea houses)
  • Wool or synthetic trekking socks (4–5 pairs)
  • Gaiters (optional, for snow or mud)

• ---

   Gear and Equipment
  • Trekking backpack (30–40L for day use)
  • Duffel bag (carried by porter, if using one)
  • Sleeping bag (rated to -10°C or lower)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2–3 liters capacity)
  • Water purification method (tablets, filter, or UV sterilizer)
  • Sunglasses (UV protection)
  • Dry bags or zip-locks (for waterproofing clothes/electronics)

• ---

   Health and Hygiene
  • Personal first aid kit (include altitude sickness meds like Diamox)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and hand sanitizer
  • Toiletries (toothbrush, toothpaste, small towel, etc.)
  • Toilet paper and sanitary supplies (tea houses often don't provide)
•  Documents and Essentials
  • Passport and multiple passport-size photos
  • TIMS card and Everest National Park permit
  • Travel insurance (with high-altitude trekking coverage)
  • Cash (Nepali rupees – no ATMs en route)

For more details check  Best Trekking Tips In Nepal

 Altitude Sickness in Everest Three Pass Trek  
Many people consider trekking to Everest Three pass Trek to be a once-in-a-lifetime experience, but it also takes them into high-altitude area where they run the risk of developing Acute Mountain Sickness (AMS), also known as Altitude Sickness.
Understanding altitude sickness is essential for your success and safety, regardless of your goals—whether  to visit Everest three pass trek, MM (mountain mate) prepare with the well trained  Local Guides of the region, proper precautin on safety measures with essential medication and safety tools.

For more details check  Altitude Information 

 Short Itinerary 

• Day 01: Fly from Kathmandu  to Lukla (2,800m/9184ft) and Trek to Phakding Altitude: (2,652m) 8,698ft Distance: 8 km (3-4 hours). 

• Day 02: Trek from Phakding  to Namche Bazaar Altitude: (3,440m/11,283ft) Walking Distance: 10-12 km (6 hours).

• Day 03: Namche Bazaar Acclimatization Day Altitude: (3,440m/ 11,283ft ).

• Day 04: Trek from Namche Bazaar to Thame (3,750m/12,304 ft) Duration, (4-5 hours).

• Day 05: Trek from Thame to Lungden (4,380m/14,370 ft) Duration, (4-5 hours). 

• Day 06: Trek from Lungden via Renjo La Pass (5400 m /17,717 ft) to Gokyo (4790m/15,715ft).Walking Distance : 8km (6-7hours).

• Day 07: Gokyo Valley Acclimatization Day- Hike to Gokyo Ri (View Point) Altitude:(5,357m/17,570ft) Walking Distance: 2 Km (4 hours).

• Day 08: Trek from Gokyo to Thagnak  (4,750m/15,580ft)  Walking Distance: 4 Km (4-5 hours).

• Day 09: Trek from Thagnak via Cho La pass (5,367m/17,604ft) to Dzongla (43,80m/15,939ft) Walking Distance: 7 km (8 hours).

• Day 10: Trek from Dzongla  to Lobuche  (4,940m/16,207ft) Walking Distance: 6 Km (3 hours).

• Day 11: Trek from Lobuche to GorakShep and Day Hike to Everest Base Camp Altitude: (5164m/16,942ft) & (5364 m) 17598 Walking Distance: 15 km (7-8 hours).

• Day 12: Trek from Gorak Shep to Kala Patthar (5,545m/18,192 ft) and Trek  down to Lobuche 4,940 M (16,210 ft) Walking Distance: 5.2km (6-7hours).

• Day 13: Trek from Lobuche via Kongma La Pass (5,545m/18,192 ft) to Chhukung 4,730 M (15,518 ft), Walking Distance:7.7km  (7-8hours). 

• Day 14: Trek from Chhukung  to Tengboche (3860m/12,665ft)  Walking Distance:12.9km (6-7hours).

• Day 15: Trek from Tengboche to Namche Bazaar (3,440m/11,283ft Walking Distance:17.9km (5-6 hours). 

• Day 16: Trek from Namche Bazaar Trek to Lukla 2,860m/9,383 ft) Walking Distance: 19 km (6-7hours).

• Day 17: Fly back to Kathmandu from Lukla, Flying Distance 367Km, (35-40min).

 Details Itinerary 

• Day 01:Fly from Kathmandu  to Lukla (2,800m/9184ft) and Trek to Phakding Altitude: (2,652m) 8,698ft Distance: 8 km (3-4 hours). This morning you have to wake up early, breakfast will be packed in your hotel. Grab your packed breakfast and drive to Domestic airport to fly to Lukla. Flight time is about 35min from Kathmandu.
  After reaching Lukla we will meet our other team member who will be helping your bags to carry for the entire trek to Everest Base Camp and back to Lukla. This is our first day and we don’t need to rush and give lot of effort to hike to Phakding. Warm up easy hike passing through Chaurikharka and descent towards to Dudhkoshi, we will be following Dudhkoshi River towards to Phakding.

• Day 02:Trek from Phakding  to Namche Bazaar Altitude: (3,440m/11,283ft) Walking Distance: 10-12 km (6 hours).Before breakfast pack your gear and stuff so it will be easier for our Sherpas to move on with your bags. Our guide will help to serve the breakfast and a short briefing about the day. Today is quite tough after crossing Monjo village. The last few hr is almost gaining height and walking uphill. We will stop for lunch at Jorsalley or Monjo guide will decide. Check in tea house and enjoy the Namche Bazaar market.

• Day 03:Namche Bazaar Acclimatization Day Altitude: (3,440m) 11,283ft (3 hours).There are plenty of things to do around Namche Bazaar, we wake up to another spectacular morning and view from our room and sun rose of the breathtaking mountains. Let us make you clear something up that is a big misunderstanding about the Acclimatization day. Acclimatization day is not a rest day, it is something completely different so don’t think that after the huge climb of getting into Namche Bazaar you’ll spend today lazing around the lodges or shopping in local stores. Our team will take you to explore the real charm of Namche Bazaar. So after breakfast, we will start the gentle hike up to Everest view hotel (3780M) 12,401.57ft where we can see the views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on.

• Day 04:Trek from Namche Bazaar to Thame (3,750m/12,304 ft) Duration, (4-5 hours). From Namche, we leave the main Everest Base Camp trail behind us and journey north-west towards Tibet. We may meet Tibetans coming over the high passes and down the valley to trade their goods in Namche Bazaar. Thame is famous for being the birthplace of Tenzing Norgay.  

• Day 05:Thame Trek to Lungden 4,380 M (14,370 ft) Duration, (4-5 hours). We will not find many more until we arrive at Gokyo, as Thame tends to be the limit of exploration for most people. So, the high valley beyond the village remains the simple domain of yaks, farming and Sherpas. Today we walk-by some very old, authentic Himalayan Villages that blend almost invisibly into the landscape. We eventually reach the small village of Lungden for the night.  

• Day 06:Trek from Lungden via Renjo La Pass (5400 m /17,717 ft) to Gokyo (4790m/15,715ft).Walking Ditance: 8km (6-7hours).We follow a very scenic path to Pangka and then descend slightly, to the riverbank before climbing onto the terminal moraine of the Ngazumpa Glacier on a steep trail. We climb a steep rocky incline into the valley by the side of the glacier, passing the first of the holy lakes. We get a chance to observe llama footprints on a stone. We soon arrive at the second lakes, crossing the path which heads across the glacier to Cho La our route to Lobuche and Everest, later in the trek. Taboche Tsho, we become mesmerized by the shimmering turquoise blue sheet of water sparkling in the sun. The third lake is known as Dudh Pokhari and on its eastern shore is the settlement of Gokyo. Walking by the side of the lake, the scenery is breathtaking with the summits of Cho Oyu and Gyachung Kang reflected in its emerald green waters.

• Day 07:Gokyo Valley Acclimatization Day- Hike to Gokyo Ri (View Point) Altitude:(5,357m)17,570ft Distance: 2 Km (4 hours). After breakfast, we will climb Gokyo Ri, a popular viewpoint to enjoy stunning views of the mountain vista. From the viewpoint, which is located at the edge of the 5thlake, we get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu mountains. We will also get a chance to see the biggest glacier of the world- the Ngozumba Glacier. This breathtaking location will be the perfect chance for Photography.

• Day 08:Trek from Gokyo to Thagnak  (4,750m/15,580ft)  Walking Distance: 4 Km (4-5 hours).Today we will be hiking short through the longest glacier of Nepal called Ngozumpa glacier. The afternoon we will explore nearby the hills on Thagnak and yoga continue. But today it will be almost easy and rest for hiking, which will prepare us for long hiking days and elevation gain to come. There is the icy part for a while and again the trail drops down through the huge rock and an easy walk at the end to get to the Zongla.

• Day 09:Trek from Thagnak via Cho La pass (5,367m/17,604ft) to Dzongla (43,80m/15,939ft) Walking Distance: 7 km (8 hours).So here we are on the longest and toughest day of the whole trip. “We are not scaring you but its exciting part of our trip”. The Cho La pass is not itself difficult, but it is steep and involves a glacier and we need to be careful. The trail from Phedi climbs through a ravine and a rocky trail. While trekking through the side of a frozen lake, we reach the top of the pass decorated with prayer flags. There is the icy part for a while and again trail drops down through the huge rock and easy walk at the end of Dzongla. From Dzongla we can see great views of Cholatse, Ama Dablam, Lobuche Mountains.

• Day 10:Trek from Dzongla  to Lobuche  (4,940m/16,207ft) Walking Distance: 6 Km (3 hours).This morning let’s not think of the previous day's longest and tiring hike and start a very easy hike to Lobuche. Very short and plenty of time to relax and enjoy the beauty that surrounds us. After enjoy the view of Lobuche peak and hike around the view point.

• Day 11:Trek from Lobuche to GorakShep and Day Hike to Everest Base Camp Altitude: (5164m/16,942ft) & (5364 m) 17598 Walking Distance: 15 km (7-8 hours).The trail leads toward Gorakshep through the rocky and rugged. While walking on the way you will see the amazing views of Mt. Everest, Mt. Nuptse, Mt. Pumori and other. After reaching in Gorak Shep, we will drop our bags and a short tea break and we take the trail to Everest Base Camp. Hike towards to Base camp is strenuous due to the thin air, follow your Guide diligently. We pass through rocky dunes, moraine, and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, we see tents of mountaineers, we will see lot’s during the springtime. We will take the opportunity of visiting such an iconic location. After exploring Everest base camp we get back to Gorak Shep.

• Day 12:Trek from Gorak Shep to Kala Patthar (5,545m/18,192 ft) and Trek  down to Lobuche 4,940 M (16,210 ft) Walking Distance: 5.2km (6-7hours).Your Guide will arrange time for this morning to start early hike up to Kala Pathar for the most wonderful sunrise views of the Everest. It takes about 2 hours to reach this hilltop (the famous view point). This small peak offers the best views of Mount Everest, Nuptse, Pumori and Ama Dablam along with the entire mountain views of Khumbu Himalayan range.  After taking in this fabulous sight we will head back down again back to Gorak Shep, breakfast and retrace back towards towards for overnight.

• Day 13:Trek from Lobuche via Kongma La Pass (5,545m/18,192 ft) to Chhukung 4,730 M (15,518 ft), Walking Distance:7.7km  (7-8hours).The route leads to another absolute wilderness away from the main trekking area, the trek follows the upper moraine. We walk carefully to climb and cross the glacier and reach nearby the Nuptse wall. Steady climb toward the Kongmala pass 5535 meters the highest pass on our trip, the walk leads higher up and then descending towards the glacier pond and the walk leads to the Chukung village.

• Day 14:Trek from Chhukung  to Tengboche (3860m/12,665ft)  Walking Distance:12.9km (6-7hours). Chhukung Ri 5,550 meters is being open since the year 2015 for the free trekking peak which used to be an NMA peak required climbing permits to scale it. Don’t require any specific climbing gear and skills to summit this trekking peak. The view of Mt. Nuptse, Lhotse, Makalu, Baruntse, Amadablam, Cholaste, Thamserku, Kantega and Tawache peak is simply breathtaking.

• Day 15:Trek from Tengboche to Namche Bazaar (3,440m/11,283ft Walking Distance:17.9km (5-6 hours). After breakfast we heading down now,and after crossing the suspension bridge over the Dudh Koshi river trek onwards to the Kyanjuma the junction of the trinity ways to Gokyo Valley, Khumjung village and Namche Bazzar. Great view of Ama Dablam, Thamserku, Tawache and Lhotse as well as dense wildlife of some species of Pheasants, Himalayan Griffons, Musk deer and wild goat can be found insides the rhododendron forest,take back to Namche Bazzar for overnight rest.

• Day 16:Trek from Namche Bazaar Trek to Lukla 2,860m/9,383 ft) Walking Distance: 19 km (6-7hours).Today after breakfast We walk back to the downhill at phakding and make lunch break,after lunch and slight restyou can walk at your own pace and enjoying the lush green scenery around and passing through the incredible mountain scenery and local Sherpa village. Arrival in Lukla and you'll have time to stroll around the areas and guide will re-confirm your flight ticket and enjoy the last celebrate dinner with your crewmember and overnight at Hotel.

• Day 17:Fly back to Kathmandu from Lukla, Flying Distance 367Km, (35-40min).Here we are saying bye bye to the Tenzing Norgay and Edmund Hillary airport after our breakfast. A scenic flight to Kathmandu, the guide will check in your hotel. Afternoon free time for last moment shopping or massage in Thamel. Evening Farewell dinner with Day Tours Nepal team and it's provided by the company.